The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I hear that. Ive cut calories once, Its tougher...

    I hear that. Ive cut calories once, Its tougher than it seems.
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    Thanks guys...Any other suggestions??

    Thanks guys...Any other suggestions??
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    Bulking Completed! Now: NEED TO CUT

    I have been bulking for several months and am now satisfied with the muscle I have gained. I need to cut some fat. I just want to maintain the muscle, but lose the fat. I am 22 years old, 6 foot, 200...
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    HAHAHA. I bet that must be confusing haha. We are...

    HAHAHA. I bet that must be confusing haha. We are actualy roommates and work out partners. Haha. Should I just follow the same thing that DOHC is doing then? With a little cardio and calorie...
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    My bad ;)

    My bad ;)
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    I am going to change up my routine, but here is...

    I am going to change up my routine, but here is my routine as of recently:
    (i know its ugly)

    Monday: Chest - flat, decline, incline, cable flys, burnout on bench press machine.

    Tuesday: off
    ...
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    I can support what Insane_DOHC says. I actually...

    I can support what Insane_DOHC says. I actually was the one that measured his body fat a couple years ago. He doesnt have a whole lot of body fat on him. Not gunna lie...
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    How is swimming? I know its good for you, but...

    How is swimming? I know its good for you, but would that be a good fat burning workout to mix in for cardio?
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    Alright. That can be done. Would it be wise to...

    Alright. That can be done. Would it be wise to dedicate a day to itself for running, and not mix running and lifting on the same day? Like...

    Monday: Lift
    Tuesday: Run
    Wednesday: Lift...
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    Thats great advice. Thats what I needed to hear....

    Thats great advice. Thats what I needed to hear. I usually lift right before my evening meal. Shouldn't I be eating the most right after I lift (the right food of course)? Should I maybe cut down on...
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    Thanks for the reply. Sorry if my terminology...

    Thanks for the reply. Sorry if my terminology lacks, Im just a newby here to learn. I know you can not "spot reduce". I want to lose total b/f. I believe my % body fat is around 12%. I am 6' 185....
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    Sorry about that. I got ahead of myself. How do I...

    Sorry about that. I got ahead of myself. How do I cut my abs (and lose that little layer of fat over my abs) and what should I do differently or more of??? I realize that the gut and love handles are...
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    Question about cutting my abs!!

    Hi, Ive been lifting for a few years now, but only have started dedicating myself to the sport recently. Im talking about healthy diet ( or what i would call a healthy diet) consisting of lots of...
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