The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. i promise you.... in a couple months when you...

    i promise you.... in a couple months when you start college, you will have no problem meeting anyone! That was my experience at least. I was shy in High School and when I got to college, I busted...
  2. I know what you mean exactly! I had the jelly...

    I know what you mean exactly! I had the jelly fat instead of the hard fat. I often wonder if the hard fat was from people that were once in shape and gained weight quickly and lost it pretty...
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    it's Crazy Dazy..... check this link! maybe it...

    it's Crazy Dazy..... check this link! maybe it will work. it's the guys website that actually sings the song from weeds. Chris Ligon.
    http://www.tiptopwebsite.com/chrisligon
  4. Replies
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    3,435

    CRAZY DAZY by Chris Ligon

    i just happen to be a huge weeds fan..... HUGE I TELL YOU! here is what you seek. http://www.sho.com/site/weeds/music.do Every song from every episode is there..... listed by season and episode. ...
  5. Replies
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    1,816

    WOOOHOOOO!!!! I just got the news that I passed...

    WOOOHOOOO!!!! I just got the news that I passed the AFAA Primary Group Training certification. I was worried that the written part would get me, but I passed with flying colors. Only missed 8 out...
  6. Replies
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    1,816

    Monday Shoulders the absolute weakest area of...

    Monday

    Shoulders the absolute weakest area of my body!

    Shoulder Press 15lb DB's 3x8
    Modified Shoulder Press 15lb DB's 3x8
    Shrugs 30lb DB's 3x12
    Reverse Flys 15lb DB's 3x10
    Shoulder press...
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    I'm having some consistancy issues here........

    I'm having some consistancy issues here..... well, I was supposed to lift on Tuesday, but had issues at work and could not leave. (i am trying to lift during lunch now) I did lift on Thursday during...
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    my lower body is still very sore..... i have to...

    my lower body is still very sore..... i have to hold the hand rails going down the stairs still. Good stuff!!!

    Yesterday I taught a class at the gym, so 60 minutes of cardio........

    Today:...
  9. Replies
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    I'm embarassed to say I have been slack the last...

    I'm embarassed to say I have been slack the last 2 weeks or so..... I have done cardio almost everyday, so I won't list any of that. I also just got done taking the AFAA certification for group...
  10. Replies
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    1,665

    you need to get a foot in the door somewhere...

    you need to get a foot in the door somewhere before you will make the kind of money that it sounds like you need. If Walgreens is not willing to promote you, you should defintely get outta...
  11. Replies
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    1,150

    I've watched them remove those ink tags in the...

    I've watched them remove those ink tags in the store and it looks like some sort of magnetic device that unlocks it. If you have a strong magnet around the house, you may try fiddling with it.......
  12. Replies
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    I got a pair of CHAPS jeans from Kohl's last...

    I got a pair of CHAPS jeans from Kohl's last year. They are a little big now, but when I first got them, I was blown away at how comfortable they were.
  13. Replies
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    I have been bad! been very busy (at least that's...

    I have been bad! been very busy (at least that's what Im telling myself)

    Friday
    Cardio only - 50 min / 10 min ab work

    Saturday
    worked in moms yard. 3 hours or so.... nice weather!

    Sunday...
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    Wednesday Cardio 90 minutes Thursday ...

    Wednesday

    Cardio

    90 minutes

    Thursday

    Cardio
  15. Replies
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    1,816

    Tuesday Shoulders this was a lesson in...

    Tuesday

    Shoulders

    this was a lesson in humility. My shoulders are absolutely the weakest part of my body.

    modified arnolds 15's 3x15
    DB press incline bench 25's 3x15
    flys 15's 3x12...
  16. Replies
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    Monday cardio 50 minutes - 10 minutes abs ...

    Monday

    cardio
    50 minutes - 10 minutes abs

    another PT day tommorrow.

    KingWilder-thanks king, i appreciate the compliment. Everytime I see people that I haven't seen for a while, they trip...
  17. Replies
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    Sunday Upper Body Flat Bench DB Flys 25's...

    Sunday

    Upper Body
    Flat Bench DB Flys 25's 3x15
    Lat Pulldowns CC 100lbs 3x10 wide grip
    Lat Pulldowns CC 100lbs 3x10 close grip
    Chest Press BB 105lbs 3x10
    Inclined Chest Press BB 90lbs 3x8
    ...
  18. Replies
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    4,104

    charleston is a freaking killer city..... been...

    charleston is a freaking killer city..... been there several times. Last time was over July 4th, 2004. Fireworks on the river? what a killer backdrop. I used to live in Harrisonburg, va which you...
  19. Replies
    38
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    1,816

    Wednesday Upper Body 3x10 rope rope pull...

    Wednesday

    Upper Body
    3x10 rope rope pull downs CC 60lbs
    3x10 Shoulder Press DB 20's
    3x10 DB curls alternating 25's

    Cardio
    60 minutes
  20. Replies
    38
    Views
    1,816

    Saint Patrick - dude, good advice and thanks for...

    Saint Patrick - dude, good advice and thanks for the suggestion. makes a lot of sense. Right now, I am taking days off between each workout since I just started with the PT. we only meet 2 days a...
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