The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I've been training for 8 years and I'm still like...

    I've been training for 8 years and I'm still like that. I read about the latest supp and I get really excited about it, all my friends are like "Dude, What the hell is wrong with you?" LOL
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    Bump that! There is NO replacment for squats!

    Bump that! There is NO replacment for squats!
  3. Replies
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    First off, let me congratulate you on decieding...

    First off, let me congratulate you on decieding to live a better life style! :clap:

    Here is what I suggest:
    Day 1-Chest & Back
    Day 2-off or cardio
    Day 3-Legs
    Day 4-off or cardio
    Day 5-Arms...
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    If anyone sees a guy in a tiedye t-shirt...

    If anyone sees a guy in a tiedye t-shirt breakdancing in the club, you all know its Jotosuds! j/k :thumbup:
  5. Thread: bedtime meals

    by BigRox
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    596

    You should eat only protein before bed. Heres...

    You should eat only protein before bed. Heres why: The first 3 to 4 hours of sleep is when your pituitary gland secretes most of its natrual HGH. If you eat carbs it actually inhibits that...
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    I like all the met-rx bars. I like some of the...

    I like all the met-rx bars. I like some of the nitro-tech bars. I am also not a big fan of designer whey.
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