The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I appreciate everyone's responses. I definitely...

    I appreciate everyone's responses. I definitely agree with the fact that your legs are damn near useless after a 20 rep set. The fact that I do deadlifts on quad day doesn't help my ability to walk...
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    20 rep squat sets

    For those familiar with 20 rep squat sets:

    I typically have kept it simple with squat sets, that being two warm-up sets, then worksets of 6-10 reps working my way up with weight with a 1RM here...
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    No workouts have been posted, though this routine...

    No workouts have been posted, though this routine is going well.

    Did legs yesterday, and I still have to get used to squatting and deadlifting on the same day. My squats are good, but when it...
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    This week I will be starting a new routine,...

    This week I will be starting a new routine, beginning Monday 2/06. It will come down to this:

    Day 1: Quadriceps, Dead lifts
    (Quads - ATF Squats; narrow leg press or hack squats; extensions)...
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    Yesterday's workout DB Flat bench 30X12...

    Yesterday's workout

    DB Flat bench
    30X12
    55X12
    70X10
    85X8
    75X6

    DB incline
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    Something that sticks out to me is the lack of...

    Something that sticks out to me is the lack of protein in the second diet, supplied by the personal trainer.

    For two of your "snacks", he suggested nuts and yogurt as protein sources, which I say...
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    A leg workout... Squats (Paused;ATF) 135X10...

    A leg workout...

    Squats (Paused;ATF)
    135X10
    225X10
    275X8
    315X4 (With wraps)
    225X8

    Single-leg press
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    bearwolfden - Thanks. 120 minutes, actually. For...

    bearwolfden - Thanks. 120 minutes, actually. For some reason, I don't feel
    it's a long workout until I'm done with it. That's when I don't
    even feel like...
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    Friday, 1/20 Close Grip Pulldowns 80X12...

    Friday, 1/20

    Close Grip Pulldowns
    80X12
    110X12
    140X7
    160X4
    120X10

    H/S Rows
  10. Replies
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    Thanks, man.

    Thanks, man.
  11. Replies
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    I guess it is more comfortable to train with...

    I guess it is more comfortable to train with nothing clipped or hanging from your body, but then again... The gym I attend has a music selection that makes me want to rid myself of my ability to hear.
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    I am back to keep this thing going... in the...

    I am back to keep this thing going... in the worst shape I've ever been. Physically, and strengthwise.

    My diet now is just making sure I get enough protein. That's about as technical as it gets.
    ...
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    Hey, dude. Name change, eh? I'm liking the...

    Hey, dude. Name change, eh? I'm liking the avatar, Core is the s**t.

    I've been pretty busy lately, trying to keep up with a lot going on. Haven't had a minute to post or even brief through the...
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