The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Quoted from Dr. Cinque - he is frequent speaker...

    Quoted from Dr. Cinque - he is frequent speaker in major health and anti-aging conferences. And runs a health fasting retreat.

    Im not saying I agree with all the points, I was just reading it and...
  2. Some fasting benefits (I read on some health...

    Some fasting benefits (I read on some health website):


    Fasting promotes detoxification. As the body breaks down its fat reserves, it mobilizes and eliminates stored toxins.
    Fasting gives the...
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    Yeah, got to agree. Fish oil is a great...

    Yeah, got to agree. Fish oil is a great supplement, but not a high protein supplement. lol
  4. Replies
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    Fair points - i guess i pushed those points...

    Fair points - i guess i pushed those points across a bit to strongly, my appoligies! Maybe my nutrition knowledge is not up to scratch - as until a year ago I followed a 'seefood' diet and ate...
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    Hey man, I managed to get my weight up from a...

    Hey man,

    I managed to get my weight up from a skinny 125 lbs @ 6ft to 204lbs (and currently 198lbs @13%BF).

    This is how I did it: I added in 5 meal replacement shakes per day. One with each...
  6. Replies
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    Hey man, I'm 27 years old and managed to get...

    Hey man,

    I'm 27 years old and managed to get from 125lbs to 198lbs @13%BF over the last 5 years.

    My diet: I follow leangains and get around the 300 gram mark protein (eating from 12am until...
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    Also, you mention that you want to lose weight. I...

    Also, you mention that you want to lose weight. I really simple thing to do is to fill yourself up with protein first at every meal. So a lot of chicken, lots of eggs (some whole, some whites only),...
  8. Replies
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    Hey man, Don't skimp on the protein - it will...

    Hey man,

    Don't skimp on the protein - it will get you bigger and reduce fat. I weigh 198lbs and I get around 270grams to 330 grams protein a day. I eat a lean meat/fish 3 times a day (40 grams...
  9. Replies
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    Oh yeah, buy chicken breasts in bulk I got 10kg's...

    Oh yeah, buy chicken breasts in bulk I got 10kg's lean breasts for $50!! But I live in Korea. normal price here for 10kg is $220. So search around and get your food in bulk!
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    My advice: Find a cheap suppier of whey...

    My advice:

    Find a cheap suppier of whey protein online. It will work out to be the cheapest protein source when on budget.

    Eggs - eat them whole, eat as many as you can each day

    Tinned tuna...
  11. Yeah, IF is not for everyone. For me it...

    Yeah, IF is not for everyone.

    For me it definitely gives me a psycholigical advantage when it comes to food. I love the feeling of being full and I can look forward to it in my eating window....
  12. Yes, I'm sticking to it properly and really...

    Yes, I'm sticking to it properly and really focusing on keeping my weight sessions intense.. Hence the reason I dont want to do any more cardio than I actually need.. I think I will leave things as...
  13. Hi, Yeah - I've made good progress using...

    Hi,

    Yeah - I've made good progress using leangains.. but things have stagnated a bit. But i think with the introduction of HCT and a heavy 4 day compound focused training routine that I should...
  14. Off Road - I'm hitting around the 2700 calorie...

    Off Road - I'm hitting around the 2700 calorie mark - my maintenance from experience is around 3000 (without any cardio).. If I drop the cardio and continue to focus on intense weight sessions -...
  15. Typo* finishing = finding

    Typo* finishing = finding
  16. Oh, one more thing - last week I added in 25-30...

    Oh, one more thing - last week I added in 25-30 mins fast walk at the end of each training session, and this left me feeling over trained this week. Hence, my idea to drop it down to say just 15...
  17. Hi guys! I'm doing IF and loving it. Im around...

    Hi guys!

    I'm doing IF and loving it. Im around 14% BF now, aiming to get down to around 10% mark, but my main focus is still to increase muscle mass. When I started training 6 years ago, my weight...
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    Hi guys - I'm loving the HCT 12 system. So simple...

    Hi guys - I'm loving the HCT 12 system. So simple and effective. I'm also following the leangains diet approach, and packing in the calories around gym time.

    I have one question though. I feel...
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