The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Pro Journal - Sumo 2" Block Pull 225 x 10 315 x 4 405 x 5...

    Sumo 2" Block Pull
    225 x 10
    315 x 4
    405 x 5
    495 x 1
    585 x 1
    635 x 1
    700 x miss
    675 x 1
    635 x 1
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    Pro Journal - I actually just did kind of a half ass deload a...

    I actually just did kind of a half ass deload a couple weeks ago. I had a bicep tendon pop out of place, this is why my bench has been down. Just now starting to fully heal up.
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    Pro Journal - Thanks Joey. Probably one of the most important...

    Thanks Joey. Probably one of the most important things I've learned in my years is how to sense when an injury is really an "injury" and not just a little tweak, and how to back off to let things...
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    425 x 3
    425 x 3
    425 x 3
    405 x 4
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    Pro Journal - Speed Deadlift 135 x 10 225 x 5 315 x 3 405 x...

    Speed Deadlift
    135 x 10
    225 x 5
    315 x 3
    405 x 3
    425 x 3
    435 x 3
    445 x 3
    455 x 4 sets of 3
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    Pro Journal - Military Press 135 x 10 185 x 3 225 x 3 265 x...

    Military Press
    135 x 10
    185 x 3
    225 x 3
    265 x 3
    265 x 3
    275 x 3
    240 x 5

    Close Grip Bench
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    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 3 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 3
    405 x 2
    455 x 1
    525 x 5

    High Bar Squat
    315 x 3
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    400 x 6
    400 x 5
    400 x 5
    385 x 5
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    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 3 375 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    405 x 1
    455 x 1
    465 x 1
    455 x 1
    435 x 1
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    Pro Journal - Thanks Brian, hopefully I can hit that from the...

    Thanks Brian, hopefully I can hit that from the floor in the next few weeks.

    Military Press
    Bar x 20
    135 x 10
    185 x 5
    225 x 3
    280 x 3
    265 x 4
    255 x 4
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    Pro Journal - Sumo 4" Block Pull 225 x 10 315 x 5 405 x 5...

    Sumo 4" Block Pull
    225 x 10
    315 x 5
    405 x 5
    495 x 1
    585 x 1
    635 x 1
    700 x 1
    675 x 1
    585 x 5
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    Pro Journal - Not in a great mood today. Right bicep tendon...

    Not in a great mood today. Right bicep tendon came out of place... again... Worked up to a single with 450 and then got in as much volume as I could but everything felt like this. I have an...
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    Pro Journal - Speed Deadlift, Belt-less 135 x 10 225 x 5 315...

    Speed Deadlift, Belt-less
    135 x 10
    225 x 5
    315 x 3
    405 x 3
    455 x 3
    475 x 3 sets of 3
    405 x 15

    Leg Extension
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    Pro Journal - Incline Bench 135 x 10 135 x 10 225 x 5 275 x...

    Incline Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    375 x 4
    325 x 11
    ~Paused~
    305 x 9
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    Pro Journal - Low bar in meets. I probably squat about 75 lbs...

    Low bar in meets. I probably squat about 75 lbs more low bar vs high bar.
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    Pro Journal - Low Bar Squat 135 x 5 135 x 5 225 x 5 315 x 3...

    Low Bar Squat
    135 x 5
    135 x 5
    225 x 5
    315 x 3
    405 x 1
    455 x 1
    ~Wraps~
    525 x 1
    560 x 3
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    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    415 x 1
    440 x 2.5
    415 x 4
    400 x 6
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    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 3 375 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    415 x 1
    455 x 2
    400 x 4
    ~Paused~
    375 x 3
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    146,893

    Pro Journal - Thanks Brian, now I just need to pull that 700...

    Thanks Brian, now I just need to pull that 700 from the floor and I'll be satisfied.
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    3,016
    Views
    146,893

    Pro Journal - Military Press Bar x 20 135 x 8 185 x 4 225 x...

    Military Press
    Bar x 20
    135 x 8
    185 x 4
    225 x 2
    280 x 2
    270 x 3
    260 x 3
    240 x 6
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