The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Bench pressing

    by sprecks
    Replies
    10
    Views
    585

    to kevin- i am only looking to go heavy on monday...

    to kevin- i am only looking to go heavy on monday and light on a friday, sorry if i didnt point that well enough.

    to arnold- i am lookin to get big but also more toned. is benching 3 times a week...
  2. Thread: Bench pressing

    by sprecks
    Replies
    10
    Views
    585

    yeah i know what your saying i have been flat...

    yeah i know what your saying i have been flat benching for months now without swithing it up apart from Monday their i decided to do dumbbell press for a few weeks before i go back to flat. I also do...
  3. Thread: Bench pressing

    by sprecks
    Replies
    10
    Views
    585

    Bench pressing

    i was wondering about benching two times a week, on a monday and a friday. I have always benched heavy on a Monday but was thinking of adding another day. I was reading about Bruce Lee and how he...
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