The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Earlier: a1. Seated Box Jump- 25" x2 x8 a2....

    Earlier:

    a1. Seated Box Jump- 25" x2 x8
    a2. Half Squat Throw- 14# x1 x8
    a3. Uncoiling Throw- 14# x1 x8

    Later:
    a. Bench-
    warm ups
    195x5
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    9/28: a. Bench- warm ups 215x5 240x3 270x3...

    9/28:

    a. Bench-
    warm ups
    215x5
    240x3
    270x3

    b. Power Clean-
    warm ups
  3. Replies
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    a. Deadlift- warm ups 305x5 345x3 385x5 b....

    a. Deadlift-
    warm ups
    305x5
    345x3
    385x5

    b. Press-
    warm ups
    100x5
    120x5
  4. Replies
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    Views
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    Earlier: a1. Box Jump- 26"x2 x5 a2. Half Squat...

    Earlier:
    a1. Box Jump- 26"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    Later:
    a. Press-
    warm ups
    140x5
    155x3
    175x3
  5. Replies
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    16,953

    a1. Seated Box Jump- 26"x2 x5 a2. Uncoiling...

    a1. Seated Box Jump- 26"x2 x5
    a2. Uncoiling Throw- 14#x2 x5

    b. Power Clean-
    warm ups
    115x3
    135x3
    145x3

    c. Squat-
  6. Replies
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    a1. Box Jump- 25"x2 x5 a2. Half Squat Throw-...

    a1. Box Jump- 25"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    b. Bench-
    warm ups
    200x3
    230x3
    260x5

    c. Squat-
  7. Replies
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    Around 175 lately. Yesterday: AM: a1. Seated...

    Around 175 lately.

    Yesterday:
    AM:
    a1. Seated Box Jump- 25"x2 x5
    a2. Uncoiling Throw- 14#x2 x5

    PM:
    a. Deadlift-
    warm ups
  8. Replies
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    Views
    16,953

    AM: a1. Box Jump- 25"x2 x5 a2. Half Squat...

    AM:
    a1. Box Jump- 25"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    PM:
    a. Press-
    warm ups
    130x3
    150x3
    165x3
  9. Replies
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    Lost my best friend this weekend. Amazing how...

    Lost my best friend this weekend. Amazing how much a dog can become a part of your family.

    Today:

    a1. Seated Box Jump- 24" x2 x5
    a2. Uncoiling Throw- 14# x2 x5

    b. Power Clean-
    warm ups...
  10. Replies
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    Afternoon: a1. Box Jump- 24" x2 x5 a2....

    Afternoon:

    a1. Box Jump- 24" x2 x5
    a2. Half-Squat Throw- 14# x2 x5

    b. Bench-
    warm ups
    185x5
    215x5
    240x8
  11. Replies
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    AM- a1. Seated Box Jump- 24"x2 x5 a2. Uncoiling...

    AM-
    a1. Seated Box Jump- 24"x2 x5
    a2. Uncoiling Throw- 14#x2 x5

    PM-
    a. Deadlift-
    warm ups
    265x5
    305x5
    345x8
  12. Replies
    356
    Views
    16,953

    Thanks. This morning between clients: a1. Box...

    Thanks.

    This morning between clients:
    a1. Box Jump- 24"x2 x5
    a2. Half Squat Throw- 14#x2 x5

    Afternoon:
    a. Press-
    warm ups
    120x5
  13. Replies
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    a. Bench, pinkies on rings- bar x10 x2 135x5...

    a. Bench, pinkies on rings-
    bar x10 x2
    135x5
    175x5
    210x5
    240x3
    270x3

    b. Incline Dumbbell Press- 85x10 x4
  14. Replies
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    a. Squat- bar x10 x2 135x5 185x5 225x5 275x5...

    a. Squat-
    bar x10 x2
    135x5
    185x5
    225x5
    275x5
    315x3
    355x2
    *beltless
    185x10 x5
  15. Replies
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    a. Press- bar x10 x2 95x5 115x5 130x3 145x3...

    a. Press-
    bar x10 x2
    95x5
    115x5
    130x3
    145x3
    165x6
    100x10 x3

    b. High Incline Dumbbell Press-
  16. Replies
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    a. Sumo Pull- 135x5 x2 225x5 275x3 305x3...

    a. Sumo Pull-
    135x5 x2
    225x5
    275x3
    305x3
    345x3
    395x5

    b. Speed Pull, Conventional- 305x3 x3
  17. Replies
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    Views
    16,953

    Yesterday- a. Squat- bar x10 x2 135x5 185x5...

    Yesterday-
    a. Squat-
    bar x10 x2
    135x5
    185x5
    225x5
    260x3
    295x3
    330x6
  18. Replies
    356
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    yesterday: a. Press- bar x10 x2 95x5 120x5...

    yesterday:

    a. Press-
    bar x10 x2
    95x5
    120x5
    135x5
    155x5
    100x10 x3
  19. Replies
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    Views
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    Thanks man. a. Sumo Pull- 135x5 x2 225x5...

    Thanks man.

    a. Sumo Pull-
    135x5 x2
    225x5
    280x5
    325x5
    365x5

    b. Speed Pull, conventional- 280x3 x3
  20. Replies
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    Views
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    a. Bench, thumbs from smooth- bar x10 x2 135x5...

    a. Bench, thumbs from smooth-
    bar x10 x2
    135x5
    185x5
    215x5
    240x8

    b. Incline- 175x10 x3

    c. Dumbbell Floor Press- 95x10, 95x7
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