The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Weight Loss with Nitrean + and BCAA+

    Hey Chris,

    Just wanted to let you know that I am down 12 pounds in just over a month and I am still getting stronger every workout. Due to my job, the majority of my diet consists of Nitrean +...
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    I was worried when I found out that the Chocolate...

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  3. Yeah, there is 18g of fiber in each bar and only...

    Yeah, there is 18g of fiber in each bar and only 1 gram of sugar. Each bar also has 20 grams of protein. They are great for a snack.
  4. Quest Bars are great tasting and all natural. 20...

    Quest Bars are great tasting and all natural. 20 grams of protein and low glycemic carbs. I think if you like them on facebook you can get two free bars. I like the peanut butter flavor.
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    I do 2 sets underhand to hit the lower and mid...

    I do 2 sets underhand to hit the lower and mid back then 2 sets overhand to hit the upper back. I do both at 45 degrees to help my lower back.
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    I just checked rxmuscle and Dexter Jackson won...

    I just checked rxmuscle and Dexter Jackson won followed be Rony Rockell, Roelly, and Johnny Jackson. Good for Dexter.
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    I have a pretty diverse music taste but some of...

    I have a pretty diverse music taste but some of my favorite are:

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    For me I find that if I up my carb intake for the next 2-3 meals after a heavy training session it really helps with DOMS. Nothing crazy as far as the carbs go, mabye around 100 grams more. Aleve...
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    Thanks for all the advice guys. I guess the...

    Thanks for all the advice guys. I guess the bottom line it that training is better than not training.
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    Does the time of day you train matter?

    I typically workout in the A.M. after two meals. I am about to start a job where I will be working mornngs. I have two small children so I have family obigations till around 9 at night. Am I goona be...
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