The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Sun (3/9) Dead Bench Press (1x5) 135 (1x3)...

    Sun (3/9)

    Dead Bench Press
    (1x5) 135
    (1x3) 185
    (1x3) 225
    (1x2) 275
    (1x1) 300

    Floor Press
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    478
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    33,802

    Sat (3/8) Squats (1x5) 135 (1x3) 225...

    Sat (3/8)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x1) 445
    (1x1) 475
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    Thur (3/6) Adjustable Thickbar (1x1) 75...

    Thur (3/6)

    Adjustable Thickbar
    (1x1) 75
    (1x1) 110
    (1x1) 145
    (1x1) 180
    (1x1) 205
    (1x0) 225
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    Great work!

    Great work!
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    Wed (3/5) Speed Bench Press (1x5) 135 (2x3)...

    Wed (3/5)

    Speed Bench Press
    (1x5) 135
    (2x3) 135 - add minis
    (3x3) 155
    (3x3) 155 - add chains

    Bench Press
    (1x20) 225
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    33,802

    Sun (3/2) Bench Press (1x5) 135 (1x5) 185...

    Sun (3/2)

    Bench Press
    (1x5) 135
    (1x5) 185
    (1x3) 225
    (1x3) 265
    (1x3) 330

    Dumbell Press
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    Sat (3/1) Squats (1x5) 135 (1x3) 225 (1x2)...

    Sat (3/1)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x1) 440
    (1x1) 455
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    Fri (2/28) Shrugs (1x8) 225 (1x8) 315...

    Fri (2/28)

    Shrugs
    (1x8) 225
    (1x8) 315
    (1x8) 405

    1-arm Deadlift
    (1x3) 135
    (1x2) 185
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    Wed (2/26) 2-hand Pinch - 46/52mm (2x3) 95...

    Wed (2/26)

    2-hand Pinch - 46/52mm
    (2x3) 95
    (1x3) 115
    (1x3) 125
    (1x1) 135
    (1x0) 145

    Speed Bench Press
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    478
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    33,802

    Tue (2/25) 1-arm Deadlift (1x3) 135 (1x1)...

    Tue (2/25)

    1-arm Deadlift
    (1x3) 135
    (1x1) 185
    (1x1) 220

    Axle Deadlift - Double Overhand
    (1x3) 205
    (1x1) 245
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    Sun (2/23) Bench Press (1x8) 135 (1x5) 185...

    Sun (2/23)

    Bench Press
    (1x8) 135
    (1x5) 185
    (1x3) 225
    (1x3) 265
    (1x3) 315
    (1x2) 325
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    Sat (2/22) Squats (1x5) 135 (1x3) 225...

    Sat (2/22)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x2) 440
    (1x1) 475
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    33,802

    Thur (2/20) Bamboo Bar Bench Press (1x25) 75...

    Thur (2/20)

    Bamboo Bar Bench Press
    (1x25) 75
    (1x12) 125

    Ironmind Hub
    (1x1) 50
    (1x1) 60
    (1x1) 65
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    33,802

    Tue (2/18) Dead Bench Press (1x5) 135 (1x3)...

    Tue (2/18)

    Dead Bench Press
    (1x5) 135
    (1x3) 185
    (1x3) 225
    (1x3) 265
    (1x1) 305

    Speed Bench - mini bands
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    478
    Views
    33,802

    Mon (2/17) 1-arm Deadlift (1x1) 95 (1x1)...

    Mon (2/17)

    1-arm Deadlift
    (1x1) 95
    (1x1) 135
    (1x1) 185
    (2x1) 205

    2-hand Euro Pinch
    (1x1) 95
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    Thur (2/13) Floor Press (1x5) 135 (1x3) 185...

    Thur (2/13)

    Floor Press
    (1x5) 135
    (1x3) 185
    (1x3) 225
    (1x3) 250
    (1x1) 300

    Wide-grip Bench Press
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    478
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    33,802

    Wed (2/12) Deadlifts (2x3) 135 (2x3) 225...

    Wed (2/12)

    Deadlifts
    (2x3) 135
    (2x3) 225
    (2x2) 315
    (1x2) 405
    (1x2) 425 - add suit/straps down
    (1x1) 475
    (1x1) 525 - straps up
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    Sun (2/9) Bench Press (1x5) 135 (1x5) 185...

    Sun (2/9)

    Bench Press
    (1x5) 135
    (1x5) 185
    (1x3) 225
    (1x3) 275
    (1x3) 300

    Dumbell Press
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    478
    Views
    33,802

    Sat (2/8) Squats (1x5) 135 (1x3) 225 (1x2)...

    Sat (2/8)

    Squats
    (1x5) 135
    (1x3) 225
    (1x2) 315
    (1x2) 405 - add briefs
    (1x1) 440
    (1x1) 475
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    478
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    33,802

    Fri (2/7) Axle Deadlift - Double Overhand...

    Fri (2/7)

    Axle Deadlift - Double Overhand
    (1x5) 115
    (1x3) 205
    (1x1) 245
    (1x0) 275
    (2x1) 255

    DO - IMPs
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