The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Pro Journal - thanks for the sub! squat wise everything...

    thanks for the sub!

    squat wise everything feels terrible last few workouts, im not used to walking out weights or squatting raw so everything is off. I hardly have the flexibility to get to depth...
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    Views
    25,647

    Pro Journal - commercial gym hell raw low box squat 135 x 5...

    commercial gym hell

    raw low box squat
    135 x 5
    225 x 5
    315 x 5
    405 x 5
    x 5
    x 5
  3. Replies
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    Pro Journal - squats 8 doubles walked out raw with 405 ...

    squats
    8 doubles walked out raw with 405

    deads
    6 singles with 505

    ghr
    4 sets

    notes
  4. Replies
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    25,647

    Pro Journal - Yeah pretty close to him, I gotta talk to him yet...

    Yeah pretty close to him, I gotta talk to him yet but hopefully I will be training with him more.. Al is insanely strong.
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    Pro Journal - floor press up to 350 x 1 pullups 4 sets ...

    floor press
    up to 350 x 1

    pullups
    4 sets

    rows
    4 sets

    incline
  6. Replies
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    25,647

    Pro Journal - I forgot to mention it in this log but I am...

    I forgot to mention it in this log but I am moving to another city about 3h away this month. The garage I was renting got a new owner as well so I couldnt keep it until the end of this month. I will...
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    Pro Journal - my gym is packed up for the time being, did some...

    my gym is packed up for the time being, did some training in a commercial gym, just taking it fairly easy. bw at 230lbs.

    deads
    no belt
    315 x 1
    405 x 1
    495 x 1
    585 x 1
    600 x 1
  8. Thread: Team Wild Iron

    by SELK
    Replies
    2,052
    Views
    125,088

    Pro Journal - how are you planning on putting DB work into your...

    how are you planning on putting DB work into your training? I have access to a gym with DBs for the first time in 3+ years and I am not sure the best way to use them.
  9. Replies
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    25,647

    Pro Journal - squat 135 x 3 225 x 3 315 x 3 405 x 3 495 x...

    squat
    135 x 3
    225 x 3
    315 x 3
    405 x 3
    495 x 3
    x3
    x3
    x3
    x3
  10. Replies
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    25,647

    Pro Journal - bench reverse band 135 x 3 225 x 1 315 x 1...

    bench
    reverse band
    135 x 3
    225 x 1
    315 x 1
    365 x 1
    405 x 1
    425 x 1
    455 x 1 pr
    365 x 5
  11. Replies
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    Pro Journal - fri bench shirt up to 495 raw 3 board up to 385...

    fri bench
    shirt up to 495
    raw 3 board up to 385 x 3 x 3
    pin press up to 455 x 3

    sat squat
    briefs up to 725 x 1
    sumo deads off blocks up to 615 x 1

    today deads
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    Pro Journal - deads/squat raw 4.5 inch block deads 225 x 3...

    deads/squat
    raw
    4.5 inch block deads
    225 x 3
    315 x 3
    405 x 3
    495 x 3
    585 x 3
    635 x 3
  13. Replies
    649
    Views
    25,647

    Pro Journal - box squat raw 135 x 3 225 x 2 315 x 1 365 x...

    box squat
    raw
    135 x 3
    225 x 2
    315 x 1
    365 x 1
    405 x 1
    455 x 1
    495 x 1
    495 x 1
  14. Replies
    649
    Views
    25,647

    Pro Journal - deads raw 4.5 inch blocks 225 x 3 315 x 3...

    deads
    raw

    4.5 inch blocks
    225 x 3
    315 x 3
    405 x 3
    495 x 3
    545 x 3
    565 x 3
  15. Replies
    649
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    25,647

    Pro Journal - squat 135 x 3 add full gear no wraps 225 x 1...

    squat
    135 x 3
    add full gear no wraps
    225 x 1
    315 x 1
    405 x 1
    495 x 1
    585 x 1
    635 x 1
    675 x 1
  16. Replies
    649
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    Pro Journal - bench against doubled bands 135 x 5 185 x 3...

    bench
    against doubled bands
    135 x 5
    185 x 3
    225 x 3
    245 x 3
    255 x 3
    225 x 5
    x5
    235 x 5
  17. Replies
    649
    Views
    25,647

    Pro Journal - deads 4 inch blocks 225 x 3 315 x 5 405 x 5 x...

    deads 4 inch blocks
    225 x 3
    315 x 5
    405 x 5
    x 5
    x 5
    495 x 5
    x 5
    545 x 3
  18. Replies
    649
    Views
    25,647

    Pro Journal - bench reverse band 225 x 3 315 x 1 365 x 1...

    bench
    reverse band
    225 x 3
    315 x 1
    365 x 1
    405 x 1
    425 x 1
    445 x 1
    365 x 5
    x5
  19. Replies
    649
    Views
    25,647

    Pro Journal - deads 135 x 3 225 x 1 315 x 1 405 x 1 495 x...

    deads
    135 x 3
    225 x 1
    315 x 1
    405 x 1
    495 x 1
    585 x 1
    635 x 1
    675 x 1
    705 x 1
  20. Replies
    649
    Views
    25,647

    Pro Journal - yesterday bench raw 135 x 3 225 x 1 275 x...

    yesterday

    bench
    raw
    135 x 3
    225 x 1
    275 x 1
    315 x 1
    365 x 1
    385 x 1
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