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    Would hack squats work?

    Would hack squats work?
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    How do I squat at home without a squat rack?

    I'm going to try riptoes today and since it's wed i'm startign with workout B. I was wondering how I can do squats at home without a squat rack. I can't afford to go to a gym so I have weights and...
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    In need of a workout plan.

    I've decided to try to get a little more serious about bbing and stop being so random. I want a workout plan and I figured you guys were the ones who could hook me up with a good one. I'm a little...
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    Well you done a really great job. Even reaching...

    Well you done a really great job. Even reaching 200 without gear is awsome to me. 200 puts you at heavyweight I believe correct?
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    RBB for an ecto as you claim to be you must be a...

    RBB for an ecto as you claim to be you must be a godly one. You have def did some sort of transformation. I have seen your pictures before in your sig. Ever try looking at your shadow on the wall? I...
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    Well my bench goes up just fine so far. I dont...

    Well my bench goes up just fine so far. I dont have a squat rack but I think someone suggested that I did some kind of squat from the front. I would have to clean the weight up first which means I...
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    Sorry. I do worry though. I made a thread with...

    Sorry. I do worry though. I made a thread with older pictures yes and then posted those onto it but I think that thread died. Those were pictures I posted from last night as i stated before.
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    What do you guys think of those recent pictures...

    What do you guys think of those recent pictures there?
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    Well aside from mandatory poses I'm going to pose...

    Well aside from mandatory poses I'm going to pose some new pictures I took last night. I looked into the mandatory poses and I will probably try to get them down so I can make newer picture. Untill...
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    Here are some more pictures of me taken last...

    Here are some more pictures of me taken last night.

    http://img108.imageshack.us/img108/875/picture106uz1.th.jpg

    http://img45.imageshack.us/img45/9449/picture111me9.th.jpg
    ...
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    Well one upside to having any ectomorph traits in...

    Well one upside to having any ectomorph traits in you is the ability to focus more on bulk and less on cutting.
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    Well I'm not really sure what the standard poses...

    Well I'm not really sure what the standard poses are. Sorry.
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    Well I've been bodybuilding for over a year now...

    Well I've been bodybuilding for over a year now and I havent done any serious workout plans I just ate and lifted randomly. I'm probably an ectomorph so here are my pictures.
    ...
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    In that last post I made I wasn't asking again I...

    In that last post I made I wasn't asking again I was just stating the reason as to why it was important to me that I know my bodytype. I never did any splits or anything and I trained randomly I...
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    That was preety harsh from sensei. I turned 18 in...

    That was preety harsh from sensei. I turned 18 in march. I'm 5'6 and I wiegh near 156 - 159 somewhere inbetween. Yes it does matter to me what my bodytype is. I'm sorry my genetics arnt designed to...
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    Anyone else think I look like a mix between ecto...

    Anyone else think I look like a mix between ecto and meso?
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    Well I took that bodytype test and it said I was...

    Well I took that bodytype test and it said I was closer to mesomorph. I know I do have ectomorph in me somewhere because of my family. My mom is small but she looks preety defined and she was sitting...
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    Anyways is there any way I can find out what my...

    Anyways is there any way I can find out what my bodytype is?
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    I Have gained fat but I don't really do any...

    I Have gained fat but I don't really do any cutting.I used to be able to see my abs well but now since I started to gain weight it's harder to see them. I'm more concerned about getting stronger. I...
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    I will learn in time.

    I will learn in time.
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