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  1. Replies
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    Poll: I had a prolapsed or herniated disk removed in...

    I had a prolapsed or herniated disk removed in December.
    I just got back to the gym tues, going very, very, very light.
    And I do a ton of walking now.
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    bump to any of the veterans

    bump to any of the veterans
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    What did you have surgery for???

    What did you have surgery for???
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    Yeah post it in a thread. My flexibility is gone.

    Yeah post it in a thread.
    My flexibility is gone.
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    My doctor said it happened because of "wear and...

    My doctor said it happened because of "wear and tear" over the years from myself being involved weightlifting and playing sports.
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    Thanks for the warm welcome back. Yeah, Fast...

    Thanks for the warm welcome back.

    Yeah, Fast Times!! :thumbup:
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    I had to have a disc removed from my back.

    I had to have a disc removed from my back.
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    Its been a while.

    Havent been to this site in some time. Just came back from back surgery from December.

    Just happened to be looking thru the posts.

    What happened to Bradley?
    He's not here anymore?
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    Chili. Thats what Im eating right now. Beef...

    Chili.

    Thats what Im eating right now. Beef chili mixed with rice. Mmm mmm good.
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    Bradley, this goes against what you say.

    Once again in the nutrition department, we have a nice contradiction.

    Bradley I wanted you to check this out because you are one of the most knowledgeable people on nutrition that I know. How do...
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    I understand what you guys are saying about...

    I understand what you guys are saying about doctors just tell you what you wanna hear, but I never said I just went to a plain old doctor for this . I went to a back specialist. I thought I wrote...
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    Do not go to a chiropractor without seeing a real...

    Do not go to a chiropractor without seeing a real back doctor first. Pain in the leg as well as the back sounds like a disk problem which is affecting your nerves. I had the same pain and saw a back...
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    Case in point. I work out with a friend of mine...

    Case in point. I work out with a friend of mine who thinks you need to do 20 sets of biceps every 4 days to get big arms. I would try to tell him that he was overworking and needed to do less volume...
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    i've lost the ability to digest milk myself. As a...

    i've lost the ability to digest milk myself. As a youngster I used to drink milk like it was going out of style. Although I still enjoy the taste, I can no longer drink it as it only gives me...
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    How come I do not see these pics???? WTF

    How come I do not see these pics????
    WTF
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    Cardio question

    Which kind of cardio do you think is more effective at burning fat.

    A 30-40 minute moderately paced session, or a 15-20 minute balls to the wall session? Does it matter? Does one work better?
    Do...
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    Carbs post work during keto

    Many people say to just take around 30 grams or so of carbs post workout when doing a keto diet. They also say take it in a liquid form. So, can I basically just down a bottle of Gatorade for my...
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    By golly its Danny Devito!!!!!! It must've been...

    By golly its Danny Devito!!!!!! It must've been right before he did "Going Ape" cuz he still has that fruity ass mustache.
  19. Thread: Day 2 of CKD

    by mr_hand
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    1,261

    This "brain fog" symptom of knowing that you are...

    This "brain fog" symptom of knowing that you are in ketosis. What is it supposed to feel like?
  20. Thread: Day 2 of CKD

    by mr_hand
    Replies
    47
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    1,261

    hey crussow, my stomach usually takes a beating...

    hey crussow, my stomach usually takes a beating on mon & tues, but by wed I am usually fine. And whomever asked about Rite-Aid, i actually went there earlier this week to buy Keto sticks and they...
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