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  1. Replies
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    394

    need more size on quads

    I can't do barbell squats since I have limited right shoulder range and I cant get my shoulder bent in that position to hold the bar up. I know, strange. Its painful trying to even do it. In place...
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    867

    No, I am right handed.

    No, I am right handed.
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    867

    uneven biceps help!

    I had a crash on my bike a few yrs ago and chipped a bone in my right shoulder. My right bicep\tricep is 15.5 in and my left bicep\tricep is 16 inches, a full 1/2 inch larger. Apparently I've done...
  4. Thread: weight gain

    by vandessel
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    229

    weight gain

    I'm 47 yrs old and started lifting weights a lot more now since I don't race my bike any longer. I do four days a week, basic exercises. Each workout takes about 50 mins or so.

    Mon & Thur-
    1....
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    2
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    competitive cycling to weight training

    I'm an ex-competitive cyclist and stopped racing about a year ago. I was training and racing about 8,000 miles a year and now just ride about 2,000 a year (4-5 hrs week) for aerobic work. I always...
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    Welcome Mr Joshua. I'm 45 years old and have...

    Welcome Mr Joshua. I'm 45 years old and have lifted most of my life in addition to competitive road racing (pedal bikes). After six years of racing and 42,000 training\racing miles later, I decided...
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    1
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    missed meals, protein = weak

    Due to a busy work schedule this week and some travel, I missed some meals and did not have my usual between meal protein sources. When I got back in the gym today, I was much weaker and had no...
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    3
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    1,491

    strained middle of back today - advice

    I really strained the middle of my back BAD today doing back exercises. It got me while doing shrugs of all things. My weight wasn't that heavy and form was good. I can barely move and it feels...
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    please comment on routine

    I'm an ex-endurance athlete (long distance cycling) who recently decided to take a break from that for a year and get back into bodybuilding. I was 168 lbs when I started and am getting stronger. I...
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    3
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    486

    may want to compete - questions

    Hello. I'm an ex-competitive bike racing cyclist and have just recently got back into bodybuilding in the last two months. I would like to compete in about 18 months. I am 45 years old, about 9%...
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    2
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    program, weight gain, comments please..

    I recently stopped competitive road racing (cycling 8,000 avg miles a year) and am back into bodybuilding again. I did use weights 2x a week to supplement my cycling. I've been doing a four day a...
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    leg size without squats?

    I have some back issues, so I can't do squats or deadlifts. I can still do leg presses and hack squats, but the hack machine is still broke at our gym. I would like to add the hacks for variation....
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    cycling and power

    To Allyrulez,

    What kind of bike do you have? Cycling is all about power. You say you want power and acceleration. The best way to get that is with intervals! I raced for five years and did time...
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    15
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    782

    gym exercises to bike

    There is some debate about whether gym leg resistance movements help on the bike or not. As an ex-competitive racing cyclist, squats and leg presses did work for me on the bike. But, you have to...
  15. ex-racing cyclist staring bodybuilding again

    I'm 45 years old and recently decided to end my competitive road racing cycling passion due to some injuries that do not allow me to put 10-15 hours a week and 10,000 miles a year on the bike to...
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