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  1. Replies
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    Is there any way you could make landscaped...

    Is there any way you could make landscaped versions of these?
    We'd like to make mini banners with these over some of the racks
  2. Replies
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    With all do respect...I don't consider that along...

    With all do respect...I don't consider that along way to go.
    This will motivate him and will come back next year with scary intensity!

    I just hope Kevin Nee comes along injury free at the rate...
  3. Thread: WOW...

    by nddillon
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    1,746

    That will motivate him and next year we will see...

    That will motivate him and next year we will see the best (and hopefully the healthiest) Derek Poundstone yet!
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    http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki...

    http://www.davedraper.com/pmwiki/pmwiki.php/PmWiki/HomemadeEquipmentIdeas

    These are homemade but most are wood
    It might help
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    When are the events scheduled?

    When are the events scheduled?
  6. Replies
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    Man, Kevin Nee got put in a tough group! I...

    Man, Kevin Nee got put in a tough group!

    I should be there (watching).
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    Thanks for sharing; but just imagine how...

    Thanks for sharing; but just imagine how effective and healthy they could be if done properly.

    What exactly did you hope to accomplish with this thread?
  8. Thread: 405@180

    by nddillon
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    1,105

    Very impressive! How old are you again?

    Very impressive!
    How old are you again?
  9. Thread: 1 set workout

    by nddillon
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    465

    Oh my, do you have a lot to learn. Since you...

    Oh my, do you have a lot to learn. Since you already started it, I will not be surprised when you continue it; however I would highly suggest you read as much as possible about weight training...
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    your best bet is to take a routine like SS or BGB...

    your best bet is to take a routine like SS or BGB and adapt the movements to dumbbells
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    Cleans, swings, and farmers walk too!

    Cleans, swings, and farmers walk too!
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    Soreness is not an indicator of growth or work...

    Soreness is not an indicator of growth or work for that matter.

    What is your whole routine?

    look up Close grip bench press
  13. Anybody read "Westside Barbell: Book of Methods"?

    Yea, I know that SEVERAL of the posting, sponsored athletes are Westside guys and when it comes to strength Mr. Simmons should have a PhD in strength science; however many of the articles that come...
  14. I am with ^him^ Unless it is really far away...

    I am with ^him^

    Unless it is really far away and the free aspect diminishes do it.
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    We used to do these all the time (I am no longer...

    We used to do these all the time (I am no longer in BJJ regularly). Many MMA coaches do this, I have mainly seen them with kettlebells.

    Heaviest I went was 62lbs kettlebell; however I am going to...
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    Convincing myself the weight is moveable! ...

    Convincing myself the weight is moveable!





    Like a Uni-boob?
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    How thick is that 4 board? Seems like it is a lot...

    How thick is that 4 board? Seems like it is a lot thicker than ours!

    Sweet Pressing man!
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    The only time I have noticed results for TUT...

    The only time I have noticed results for TUT training is calf and ab work. Don't have an explanation except that both are well known for their recovery abilities .



    One entire working set...
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    The only time I do decline press is when I can...

    The only time I do decline press is when I can get a lift off.

    Are you arching your lower back and keeping your feet good and solid?
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    Thanks this is exactly what I was looking for....

    Thanks this is exactly what I was looking for. Surprisingly I couldn't find this info on the westside page



    :tuttut:
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