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  1. It's very strange to hear the song and read the...

    It's very strange to hear the song and read the English text when you can understand what they're singing... It's Dutch btw:)

    The Indian song cracked me up too:D
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    You can find it here:...

    You can find it here:
    http://www.wannabebig.com/article.php?articleid=255

    This routine helped me A LOT :D
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    She knows her beers :)

    She knows her beers :)
  4. Thread: Chest expanders

    by Tim89
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    You have to pull the two handles as far apart as...

    You have to pull the two handles as far apart as possible, like this:
    http://www.lifelineusa.com/site_uploads/product/16_2_1.jpg

    To me it seems pretty useless, but I could be wrong. That's why...
  5. Thread: Chest expanders

    by Tim89
    Replies
    13
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    871

    Chest expanders

    Hi,

    I found a chest expander on the attic today, like this one:
    http://www.allproducts.com/sports/lihharng/18-chest_expander.jpg

    Are these chest expanders any good except for a test of...
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    I'm sorry for not adding something constructive,...

    I'm sorry for not adding something constructive, but I love those ideas :p
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    Thanks for pointing all those things out. It...

    Thanks for pointing all those things out. It looks like I have a lot to learn and to do. I'm glad I posted that routine here, else I would still do it for the next months. As I said, I'm eager to...
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    Thanks a lot for responding, bearwolf. I agree...

    Thanks a lot for responding, bearwolf. I agree with everything you say. I've been using this workout for 2 months, actually. The first 8 months I was actually using WBB1. I then wanted something new...
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    My current routine: How to improve?

    Hi,

    I've been lifting with this routine for the past 2 months:

    Day 1 - Workout 1 | Chest/Abs
    Day 2 - Workout 2 | Back
    Day 3 - Workout 3 | Legs
    Day 4 - Rest
    Day 5 - Workout 1 | Chest/Abs...
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    My former PE teacher said that thing too. But...

    My former PE teacher said that thing too. But since he was the fat, sweating, smelly kind, I didn't think too much of it.
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    Where did you live in Belgium?

    Where did you live in Belgium?
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    I think it's taking a heavy dumbbell in each hand...

    I think it's taking a heavy dumbbell in each hand and then walking around. Great grip exercise.
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    Ah, I see:) Thanks for clearing that up.

    Ah, I see:) Thanks for clearing that up.
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    I don't get it... What do you mean by ring? I've...

    I don't get it... What do you mean by ring? I've never seen a "ring" on a bar... I must be misunderstanding something... English ain't my primary language. Help a Belgian out please:)
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    Great spreadsheet man!

    Great spreadsheet man!
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    Thanks for your fast replies :) I'm looking...

    Thanks for your fast replies :)
    I'm looking forward to trying them :cool:
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    Questions on bench press negatives

    Hi,

    I'm going to try some bench press negatives on my next chest workout. I'm stuck on a plateau and I'm looking to "shock" my body. I've never done these before, so I have a few questions.

    Do...
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