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  1. Replies
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    You're posting here again?? Funny, I jumped on...

    You're posting here again?? Funny, I jumped on to see what was new and stubled across your journal. Will be interesting to get back in to updates on your crazy life ;)
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    At your current stats you should be able to lose...

    At your current stats you should be able to lose body fat while you start to put on lean mass. If I were you I would start working out (with weights) on a consistent basis and just clean up your...
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    Belial is right, there really is no reason to...

    Belial is right, there really is no reason to carb up unless your workouts really start to suffer. That being said, keto is not an optimal program anyway for someone who wants to perform at a top...
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    No failures over here poon sauce! I took a...

    No failures over here poon sauce! I took a couple weeks off for work travel and mental sanity. I am down about 10 pounds and working out really consistently.

    Starting back onto the psmf today...
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    Haha, you're totally right! I always get...

    Haha, you're totally right! I always get discouraged part of the way in but I think this is going to be my year.

    I took a week off for work and travel last week and now i'm getting back into...
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    PSMF is still slamming! 10 days in and down...

    PSMF is still slamming! 10 days in and down about 10 pounds on the scale. Progress is moving along well. Workouts and diet are consistent and i'm making good headway of my goal of 200 pounds by...
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    Still PSMF'ing. I have been ordered not to step...

    Still PSMF'ing. I have been ordered not to step on the scale for a while so that should cause all sorts of manorexic drama. Keeping really strict with the diet and still hitting the gym 3-4 times a...
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    Things are progressing along nicely. I have...

    Things are progressing along nicely. I have switched over to a PSMF with Xian and am doing this for the next couple weeks. I find that its pretty easy to stick too and things are coming along...
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    Did some cardio, some bis, tris, and overall had...

    Did some cardio, some bis, tris, and overall had a really good workout again. Diet was pretty good today though I have had a sweet tooth and been snacking on peanut butter. Overall I think the...
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    Big shoulder lift tonight! Military machines,...

    Big shoulder lift tonight!

    Military machines, other military machines, front raises, etc. etc. etc. Also did some leg presses as I need to start easing back in to lifting legs know that my knee...
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    Just hit a solid back session... WG Pull Downs,...

    Just hit a solid back session... WG Pull Downs, Bent over rows, t-bar rows, seated rows, other seated rows. Overall felt great. Now I get to rock out and take a practice gmat.... awesome!
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    Workouts and diet have been going pretty well...

    Workouts and diet have been going pretty well this week. Did a little vanity lifting on Saturday night before I went out to the bars... chest, tris, bis, shoulders, etc.

    Going to try and really...
  13. chicken breast works for me. especially if i...

    chicken breast works for me. especially if i cook it in a bland fashion and drink it with water. its not glamorous, but it fills me up and is basically just a solid lean protein.
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    No lifting yesterday but diet was pretty much on...

    No lifting yesterday but diet was pretty much on point. Ate a little too much at dinner as it was my sisters birthday but overall it was good.

    Tonight I play kickball which surprisingly is...
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    STFU! 233 is not THAT much especially...

    STFU! 233 is not THAT much especially considering that I'm not 5'8" like you.

    Had a great diet day today, about 2200 cals and good macros. Hit the gym and did a full arm workout bis, tris, and...
  16. Thread: Keepin' at it

    by Shark
    Replies
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    21,330

    655 Squat! Holly Hell! Just got caught up...

    655 Squat! Holly Hell!

    Just got caught up on your journal man. Seems like things are going really well. Awesome work!
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    It is weird. Not only is he married, but to a...

    It is weird. Not only is he married, but to a woman with sleeve tattoos! Who would ever have guessed that?

    That being said, I plan to pick the commitment back up and really apply myself to...
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    And my workout today was short and ****ty as I...

    And my workout today was short and ****ty as I was pressed for time and still hung over from the weekend:

    Flat BB Bench:
    135 x 8
    205 x 7
    205 x 5
    205 x4

    Cable Flys:
    60 x 8
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    Here's meal one and two today: ...

    Here's meal one and two today:

    Protein Carbs Fat Calories Check
    Meal 1 (8:30)
    2 Tortilla 2 23 1.5 113.5
    2 Eggs 16 0 8 136
    2 Turkey 18 6 2 114
    1 Tbsp. EVOO 0 0 10 90 ...
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    Now we're two!

    Now we're two!
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