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  1. That was a very informative article. I'm still...

    That was a very informative article. I'm still new to all this nutrition stuff, so I was left a little confused. Would anyone mind giving an example of there 5-6 meals they eat in a day and why...
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    Would it be better to do your cardio on a day you...

    Would it be better to do your cardio on a day you weren't lifting?
  3. Thread: Worried...

    by TKoziol
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    26
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    1,076

    How large of an effect does doing cardio have on...

    How large of an effect does doing cardio have on building muscle? If I was running around 2 miles on an almost daily basis, would that nullify the lifting I was doing? And is it good to do cardio...
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    Paul and everyone that posted: thanks a lot

    Paul and everyone that posted: thanks a lot
  5. thanks a lot deathwish. I do quite a bit of...

    thanks a lot deathwish. I do quite a bit of cardio, I run about 12-13 miles a week. Do I go to a doctor to measure my bf %? I think once I figure out a good plan for me I will be golden.

    thanks...
  6. Alright, I tried searching, first time it timed...

    Alright, I tried searching, first time it timed out (lousy comp at my aunt's house).

    But maybe you can answer this:

    If I am trying to increase the amount of weight I can lift, but I also have...
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    28,687

    antek: very nicely done.

    antek: very nicely done.
  8. Nutrition is scary!!! little help would be great

    I'm just starting to lift weights, but I've always done cardio. Could someone explain what I should be eating on days I workout, and on days I don't. I am doing WBB#1 routine. I understand it's a...
  9. You should add more weight brotha. 10 sets of 8?...

    You should add more weight brotha. 10 sets of 8? Add a lotta weight!
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    806

    What do you mean clenching my ass and choking the...

    What do you mean clenching my ass and choking the bar? lol
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    Stick to the Basics?

    From reading the articles by Paul Stagg, he seems to emphasize keeping to the basics? What are the basics?

    I am new to weight lifting, I did most calisthenics in my home (pushups, pull ups, chin...
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    I think so. But maybe not running everyday. ...

    I think so. But maybe not running everyday. Every other day is better, especially if you are just starting out.
  13. Thread: forearm work

    by TKoziol
    Replies
    8
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    498

    Can you explain hammer curls and the reverse...

    Can you explain hammer curls and the reverse curls to me? I think I know what the hammer curl is but the reverse one I'm just not sure. Is it having the way you grip it opposite?

    thanks
    Tyler
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