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  1. Thread: Protein?

    by Abombs
    Replies
    4
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    1,059

    I'm assuming you want to gain mass. So I tell...

    I'm assuming you want to gain mass. So I tell all beginners to get about 100 grams of protein a day from shakes and the other 100-150 from tuna, chicken, milk, eggs...etc. Just train hard and eat...
  2. Replies
    7
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    1,212

    LP=Lemon Parade?

    LP=Lemon Parade?
  3. Replies
    6
    Views
    1,136

    You should add another exercise in there for back...

    You should add another exercise in there for back brotha....deads really only work the lower back. Your lats aren't gettin' that burned. Also I would give at least 2 days off b/t back and...
  4. Thread: Hello!?!??!

    by Abombs
    Replies
    7
    Views
    1,266

    Looks nice Hulkster! Let me know when we can...

    Looks nice Hulkster! Let me know when we can start inviting peeps to come o'er here. Layta!
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