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  1. exactly how little were you eating?

    exactly how little were you eating?
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    congratulations on deadlifting on that...

    congratulations on deadlifting

    on that note...why did you let someone complaining about noise force you to lower your weight?
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    Ditto, I'm the same way too, with the exact same...

    Ditto, I'm the same way too, with the exact same time span, 2 hours
  4. ^yeah, and they hard to do. people don't like...

    ^yeah, and they hard to do. people don't like working hard in gym, geeze.

    A lot of people in my gym do squats. Less do deadlifts, but still a decent amount DL, so that's cool.
  5. I can't do it. I tried and I get a little bit of...

    I can't do it. I tried and I get a little bit of pain when I touch my elbows to the wall. That being said, I don't have issues with the bench press, even though (according to this thread) I bench...
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    I have the opposite case as you.I'm fast off the...

    I have the opposite case as you.I'm fast off the chest and slow at the top, but I KNOW that my tris are on the weaker side (compared to everything else), so that would explain it.
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    Awesome! Me and you are on the same page. I just...

    Awesome! Me and you are on the same page. I just maxed for about 300 as well. ::high five::
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    yeah.

    yeah.
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    ^when I was squating twice a week, i never got...

    ^when I was squating twice a week, i never got sore. That's usually how it goes when I do high-weight-low-reps. I'm talking about 3x3 and singles. If I did something like 5x5 every time or more than...
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    ^ I do the exact same thing. Actually, I...

    ^ I do the exact same thing.

    Actually, I started doing power cleans before military press, and recently started doing military press. Naturally, I've been powercleaning the weight up to my...
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    same here

    same here
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    Yeah you may **** a lot, but very few people have...

    Yeah you may **** a lot, but very few people have metabolisms so fast that they can't gain weight by eating. If you think you're eating a lot, but you don't gain weight, eat some more. A "lot" of...
  13. I only feel very spent after deadlifts. Squats...

    I only feel very spent after deadlifts.

    Squats make me work like crazy, but when I'm done I feel ok. On the other hand, after doing heavy deads I feel like crawling under a blanket and sleeping...
  14. quarter squat = "squat" with reduced range of...

    quarter squat = "squat" with reduced range of motion = not ok

    bench press with extreme arch = "bench press" with reduce range of motion = ok

    same situation, 2 different outcomes. why is that?...
  15. Conflicting philosophies in this forum...

    Everyone praises proper form, good range of motion, etc... Ok, that's all well and good. How come when it comes to benchin heavy, all of a sudden everyone wants to minimize range of motion and do...
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    I was just about to post about this as well. I've...

    I was just about to post about this as well. I've noticed my sticking point for flat barbell bench is right when my upper arms are parallel to the floor. To help with this. I tried doing a lift that...
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    ^ lol

    ^ lol
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    Poll: exactly when does jogging end and running begin?

    exactly when does jogging end and running begin?
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    I just want enough equipment so that I don't have...

    I just want enough equipment so that I don't have to wait for anything, and a set of gym members who know how to put their fricken dumbells and short bars back on the racks where they belong. I swear...
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    I front squated for the first time about 3 weeks...

    I front squated for the first time about 3 weeks ago and I could barely..I mean BARELY squat 95 lbs. That was the first time I did any kind of squating; now I can front 235 lbs for a double. I'm...
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