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  1. Tues - Bench - upper I'm starting my training...

    Tues - Bench - upper
    I'm starting my training cycle this past sunday, today I'm starting super light and adding 10 lbs each week to my exercises for the 6 week high volume stage. I felt kind of...
  2. Haven't posted in a while, I've still been...

    Haven't posted in a while, I've still been training but I'm lazy and forget to keep up my log most of the time. I'm going to try and do better because I start my meet cycle this week as of yesterday....
  3. Bench with double micro mini bands- 8rm 45 +...

    Bench with double micro mini bands- 8rm
    45 + bands -8
    55+bands-8
    60+bands-8
    65+bands - 8
    drop sets -
    65x 8
    55x 6
    45x8
  4. Lost some pages to my log this past week but here...

    Lost some pages to my log this past week but here is what I did yesterday. I'll post DL stuff after my workout later this evening.
    Saturday - Upper (light)

    Close-grip bench
    100lbs 5x5

    Chain...
  5. Sunday - DL sumo DL 225 1x2 180 8x3 ...

    Sunday - DL

    sumo DL
    225 1x2
    180 8x3

    Circuit 3 sets 60 sec between exercises 2 min break between sets
    Assisted pull ups - green band - 3x8
    DB straight leg DL - 35db - 3x8
    Barbell rows 75lbs...
  6. Sun - DL 215 sumo DL 8x1 255x1 265x1 ...

    Sun - DL

    215 sumo DL 8x1
    255x1
    265x1

    Conv. 3 in. block pulls
    195 3x5

    Barbell rows - 75 4x8
  7. She was fine with it at the time. I do that...

    She was fine with it at the time. I do that because I'm compensating for my hips not being able to fully extend forward right now at lockout. I have extremely tight hip flexors which is something...
  8. Sat - light bench/upper close-grip 90 5x5 ...

    Sat - light bench/upper

    close-grip
    90 5x5

    DB Military press - 30lbs
    4x8

    pulldowns - 4x10
  9. Thursday - Squats Working sets 185 8x3 130...

    Thursday - Squats

    Working sets
    185 8x3

    130 - 5 sec pause squats
    3x5

    Olympic Squats - 115
    1x20
  10. Sun - deadlift Sumo deadift - just working on...

    Sun - deadlift

    Sumo deadift - just working on form
    205 8x1
    225 1x1
    255 1x1

    Conv. DL 3 inch blocks

    185 3x5
  11. Okay , so my hip turned out to be doing pretty...

    Okay , so my hip turned out to be doing pretty awesome today so I was able to complete my first workout using tones of volume instead of weight. It was rough , got to work on my form a lot though...
  12. Sorry I haven't posted in a while, I deloaded for...

    Sorry I haven't posted in a while, I deloaded for a couple of days to make sure that I didn't actually injure my hip seriously. It feels tons better now but we'll find out thursday when I squat...
  13. Thursday- lower So I've changed my training...

    Thursday- lower

    So I've changed my training for my lower days just a little bit. I'm going to start working on my form and using more volume instead of weight for the next couple of weeks, just to...
  14. Tues- Upper Bench + 60lbs of chain - 2rm 45x2...

    Tues- Upper

    Bench + 60lbs of chain - 2rm
    45x2
    65x2
    75x2
    80x2
    85x2

    Fat bar pause bench - 5 sec pause above chest - 5rm
  15. Sat - Upper close-grip bench - 5x5 45x5...

    Sat - Upper

    close-grip bench - 5x5
    45x5
    65x5
    85x5
    95x5
    100x5

    2 board bench-5rm
  16. Thank you Cards. I found that when going heavy,...

    Thank you Cards. I found that when going heavy, where the bands were unchoked, I was only taking about 25 pounds off the bottom of the squat so I estimate that it felt about like my last meet max 240...
  17. Thurs- lower Reverse orange bands (unchoked)-...

    Thurs- lower

    Reverse orange bands (unchoked)- Squat 2rm
    105x5
    145x5
    195x2
    235x2
    255x2
    265 (2x1) Just couldn't get that second rep. I don't think I was staying tight enough after the 1st rep.
  18. Tuesday- upper bench with micro mini bands...

    Tuesday- upper

    bench with micro mini bands (added 50lbs at the top) - 2rm
    45x5
    65x2
    75x2
    85x2
    95x2

    1 board bench - 5rm
  19. Sunday- speed pulls Speed pulls - 45% of max...

    Sunday- speed pulls

    Speed pulls - 45% of max (135lbs)
    10x1

    Old school box squats - buffalo bar - 12 1/2 in box with 5 mats (about 14.5 inch at the start) Each set removing a mat.
    - instead...
  20. Today I trained with my team up at Eaton Barbell,...

    Today I trained with my team up at Eaton Barbell, we have some friends there that had an open gym. It was a 3 hour drive for us but it was worth the networking and helping some friends out.

    Sat -...
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