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  1. Replies
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    Tom, Thanks for the reply. I could have been...

    Tom,

    Thanks for the reply. I could have been mistaken about the Close Grip Bench remark. I think I am going to give the HCT-12 program a go. The past two weeks I have incorporated it into my first...
  2. Replies
    696
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    99,977

    Tom, I have been following your 3-day Split...

    Tom,

    I have been following your 3-day Split you outlined in this post for around 10 weeks now. I'm definitely seeing results. Mainly due to the fact that I haven't lifted for a few years. So I...
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