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  1. Replies
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    White or Basmati Rice

    Got sick of brown rice and i want to bulk up anyway and put on muscle to what do you think white or basmati rice ?
  2. Thread: My Diet Plan

    by Debtjay23
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    674

    My Diet Plan

    Hey everyone I'm getting back to the gym in the next few days a friend of mine has done me a diet plan.I am roughly 12 1/2 stone 5' 10' tall and see myself as skinny and nothing to me so I'm looking...
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    Tuna and New Potatoes

    Hi guys
    Getting back to the gym and getting ready to bulk up but first want to sort my diet out,I mainly work 2pm till 11pm most days so looking what I can eat.Im looking at tuna and new potatoes...
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