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    Thanks OC bud. I'll probably do that. If I go...

    Thanks OC bud. I'll probably do that.

    If I go light should I up the reps or will that negate the point of going easy?
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    WBB 1 Substitutions (bad knee)

    I'm about to start routine#1 on Tuesday but am not so sure about the leg exercises.

    I injured my knee about 7-8 months ago but have recovered for the most part. Mostly I only feel discomfort when...
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    i eat fat free cottage cheese right out of the...

    i eat fat free cottage cheese right out of the container

    sometimes i mix in some splenda and chunks of a fruit i chop up, any fruit i have really (apples, pears, mango, whatever) to enjoy it a bit...
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    are you sure you actually lost all your muscles...

    are you sure you actually lost all your muscles and it's not just the fact that you are in a weak state that is making you think you lost allyour muscles?

    i mean, when i am cutting i usually feel...
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    2/99cents at the 99 cent store :) sometimes...

    2/99cents at the 99 cent store :)
    sometimes they're on sale around here for even less but that's uncommon

    today i bought 10 of those starkist tuna pouches from the store for 99cents a piece,...
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    make sure it's "100% natural" and it should be...

    make sure it's "100% natural" and it should be just like it says, some of the cheaper brands might not be completely natural
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    no splenda or anything? Geez that must taste...

    no splenda or anything? Geez that must taste nasty :)
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    i didnt even think it was questionable, and ever...

    i didnt even think it was questionable, and ever since i messed up my knee and took legs out of my workout for a while, 2x a week is just what ive been doing

    remember, working out only tears your...
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    yeah, thanks for reminding me about step...

    yeah, thanks for reminding me about step exercises, i think they have some stair-simulator machine at my gym, i might give that a try

    i dont really keep it elevated or anything anymore, i think im...
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    miniscal tear is what i was told it probably was ...

    miniscal tear is what i was told it probably was (ripped cartilage in the knee), no surgury but i never went to a knee specialist cuz i coudlnt afford it, and in the ER they told me that would be...
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    Cardio or Training while Recovering Knee

    I injured my knee a little over a month ago playing basketball and have been really slackin off on training even though i still try to do pushups and pullups and stuff at home.

    Anyways, are there...
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    and maybe move your 3rd hydroxy in with lunch? ...

    and maybe move your 3rd hydroxy in with lunch? might mess with your sleep if you take it anywhere near time to sleep, or maybe its no big deal since its only half a serving

    if you go to 6 per day...
  13. xenadrine and hydroxycut are pretty much the same...

    xenadrine and hydroxycut are pretty much the same thing (ECA stacks (ephidrine/caffeine/aspirin)) so cycling one on when you go off the other is pointless

    you can try something with gugglesterones...
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    LOL i knew it wasnt that bad, just that thats...

    LOL
    i knew it wasnt that bad, just that thats all i could find about the surgery thing, heh

    generally what i seem to always hear is that if you are still young then it *might* tighten up on it's...
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    honestly i think i just skipped right over it...

    honestly i think i just skipped right over it till i read the previous post

    good info, go back and read it everyone :)

    but your 4th example doesnt seem very supportive of your thesis... or......
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    yeah, same here, it makes you look fatter then...

    yeah, same here, it makes you look fatter then you are cuz of all the skin

    im still in the process of losing more weight, losing about 1-2lbs or so a week right now, i remember when i was losing...
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    im interested here too im also in the same boat...

    im interested here too
    im also in the same boat as these guys
    6'2", as high as 315 at one point, made it down to 193 at my lowest, now putting on muscle (and fat) and up to 210 but trying to drop...
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    i do em once a week, just like every other...

    i do em once a week, just like every other excercise, seen VERY god results in the past year

    being new to weight training, i went up from a 145lb about a year ago and did 305lbs while bulking...
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    I'm selling my 1992 Integra GSR soon and hoping...

    I'm selling my 1992 Integra GSR soon and hoping to get a 1995 Integra GSR sometime in the next few months

    anyways, here's a few opinionated reviews of what ive considered:

    Integra GSR's are...
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    i had the same thing except it was in my arms. ...

    i had the same thing except it was in my arms. it would only happened when my arm went from a bent position to a straight extended position, click click click every time

    i didnt really notice...
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