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  1. I remember when i was 105lbs, back in 9th grade....

    I remember when i was 105lbs, back in 9th grade. not much different then ur body it seems. I got frustrated on squat i used to do 95 lbs, I'd always complain about that bar hurting my neck etc. I...
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    Thanks for the help, I know I have alot to...

    Thanks for the help, I know I have alot to learn...
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    i will definately have to switch over to chinups...

    i will definately have to switch over to chinups soon. the guy at my gym said i need to ditch the lat pulldowns as well, i used to be able to do 20 chinups at a time but im having to workup to it...
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    I'm eating 5 meals per day. Morning 9-11pm:...

    I'm eating 5 meals per day.

    Morning 9-11pm: its a bagel with cream cheese. I usually use half a bar of philadelphia cream cheese per whole bagel, and fruit, or i'll eat 3 eggs and some toast,...
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    I forgot to specify that on squat, those are...

    I forgot to specify that on squat, those are different sets for different weeks

    15/12/10/8/6 one week
    5/5/5/5
    3/3/3
    5/4/3/2/1maxout

    rinse and repeat

    i dont think i really need any help on...
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    I need some serious help, noob

    I'm a powerlifter, or I was till i blew out my shoulder and broke my humorous in football. I was 150 then and ripped

    Now a year, 1 surgery, 10 months of not lifting, 2 bad weeks of strep throat...
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    I know this for a fact, although im mostly a...

    I know this for a fact, although im mostly a powerlifter just switching over to bodybuilding as i get out of sports, you need squat. I squat 405@135lbs and I'm ripped out and mostly I just do core...
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    I have 3x squat @135 so i might be able to take...

    I have 3x squat @135 so i might be able to take up this challenge, but I havent been very consistent with deadlift its kinda the neglected/abused lift of my workout along with incline bench
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    I am proud to say that I achieved the 2x BW dip...

    I am proud to say that I achieved the 2x BW dip last friday, i weighed in at 135 and hung 3x 45 plates...some of the bigger guys failed to be impressed because its quote 'easier cause you're...
  10. Thread: SW Unchained

    by Danzavair
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    9,993

    what did you mean by there is something wrong...

    what did you mean by there is something wrong with me?
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    interval training, glute ham machine, core...

    interval training, glute ham machine, core strength abs and back, jerk press, cleans, do everything explosive...if you are doing bench or dumbell bench go down slow and explode on the way up....then...
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    "Some heavy ab work and oblique work will help...

    "Some heavy ab work and oblique work will help ALOT.
    I recommend doing standing abs on the high pulley."
    Agreed.

    I do heel squats, and I do "deep" squats (going a few inches past parallel) and...
  13. my name is Chris to, maybe that gives me a chance...

    my name is Chris to, maybe that gives me a chance at being a beast like you someday. haha
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    I strongly agree on repping lower, even though im...

    I strongly agree on repping lower, even though im a beginner. I have a 4 week cycle...10-8-7, 5-5-5, 3-3-3, 5-3-1. Core strength and form have helped me alot. Knees over toes, keep that back up and...
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    From - Oklahoma Age - 17 Weight - 130-135lbs...

    From - Oklahoma
    Age - 17
    Weight - 130-135lbs
    Height - 5' 7"
    Lifting Experience - started freshman year, after christmas, lifted 3 days out of the week untill summer, took a small break, lifted a...
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