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    Well, if you want to lean out without loosing...

    Well, if you want to lean out without loosing weight you have tough road ahead of you. Typically, the answer would be to consume less calories then your body needs to maintain, but doing this will...
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    But if you where to move Bi's to Back day you...

    But if you where to move Bi's to Back day you will not require as many Bi sets to get the same results, plus it will alow more time for your Bi's to heal properly. You are effectly hitting you Bi's...
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    eat eat eat!!! like mentioned above, use shakes...

    eat eat eat!!! like mentioned above, use shakes a protein suplement (if you cant make the goal)
  4. Thread: Squat form help

    by Da_Man
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    SoloScott, i congradulate you on keeping your...

    SoloScott, i congradulate you on keeping your form as #1. When i was first learning to squat, i had the same problem, my heels keep leaving the ground, which made balance and power really hard to...
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    Sudol, you should always warm up. It will help...

    Sudol, you should always warm up. It will help you push more (if you do not over warm up) and help avoid injury. In my opinion you should not be taking your warmup to failure. I personally do some...
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    When my ATF squats started to plateau, i added a...

    When my ATF squats started to plateau, i added a set of Box Squat.

    Past:
    ATF-4x4-5
    Current
    Box 2x4-5
    ATF-2x4-5

    My ATF has increased 20-30% since adding. I am sure you can argue that it...
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    It is proably the HALF decent part that is...

    It is proably the HALF decent part that is causing your problem, try getting your form correct and I bet the uneven soreness will go away. Squats/Deads/Bench are the 3 exercises to get form 100% (if...
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    Gun_Show, if you must curl and you want to...

    Gun_Show, if you must curl and you want to maintain a 8-10 rep range you can always buy some 2.5 weights that strap on to your wrist, which would make you @ 27.5 a side for a while, hammer those out...
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    Squats will hit your back for the first bit, just...

    Squats will hit your back for the first bit, just make sure you do them when your back is still strong. IE do NOT do back the day before you squat. Once your back gets acustom to the weight you will...
  10. Trich, i think 9LC has a point, maybe he made it...

    Trich, i think 9LC has a point, maybe he made it too strong, or not politically correct enough, but a point none the less. I think to an extent that it is natural to see yourself in a mirror and...
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    3 Weight (Wed/Sat/Sun) 1.5 Cardio (Mon/Wed)

    3 Weight (Wed/Sat/Sun) 1.5 Cardio (Mon/Wed)
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    Bench Freely, get some real world strengh, work...

    Bench Freely, get some real world strengh, work the stabalizers and get a better work out in the long run. You are probably feeling sore Fast_Z because you ignored your stabalizers and put all the...
  13. to quote Anthony: "Calories in > calories out =...

    to quote Anthony: "Calories in > calories out = weight gain."
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    WF, shane is right, the WBB routines are good. ...

    WF, shane is right, the WBB routines are good. At this stage in the game, any lifting and you will build and define what you already have, because you are back in newbie gain land. Please keep in...
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    Back

    Back
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    fixationdarknes, do as many chins as you can.....

    fixationdarknes, do as many chins as you can.. then finish your lats off with some lat pulldowns. You always want to do your target excercise first, followed by something else to aid in strengh...
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    Asylum i would not worry about it yet, you know...

    Asylum i would not worry about it yet, you know your strengh is increasing, you feel better, and i assume look better (it will be minor after 2 months).

    It is possible that you are finally working...
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    CrazedWombat: you will loose some strength... how...

    CrazedWombat: you will loose some strength... how much depends on how fast of a cut you are doing (5-25%) over 2 months is what i have experienced.
  19. Down420: congrats on quiting.. like has been said...

    Down420: congrats on quiting.. like has been said before, eat/sleep/work hard and you can accomplish just about anything.

    Behemoth: "I wish WBB wouldn't allow people to post stuff like that. " ...
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    6' @ 200lbs arms @ 16.5 lifting for 1.25 years...

    6' @ 200lbs arms @ 16.5 lifting for 1.25 years started @ 140lbs
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