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    TUESDAY 7/5/2005 Training: None Diet: Total...

    TUESDAY 7/5/2005
    Training: None

    Diet:
    Total Cals: 2,807
    Fat: 134 grams 43%
    Carbs: 119 grams 16%
    Protein: 188 grams 27%
    Alcohol: 56 grams 14%
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    TUESDAY 7/5/2005 Training: Quads, Calfs & Cardio...

    TUESDAY 7/5/2005
    Training: Quads, Calfs & Cardio

    Box Squats(smith Machine)
    135lbs x 10
    225lbs x 10
    315lbs x 10
    365lbs x 10
    405lbs x 8
    425lbs x 5
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    This may be a little over kill, but I like to go...

    This may be a little over kill, but I like to go by heart rate instead of time, cuz a 3 min rest will affect a 250lb 40 year old differently than a 150lb 20 year old.

    Example: on an intense squat...
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    I'd move if I were you.

    I'd move if I were you.
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    Okay so, no alcohol is ideal, but for some of us...

    Okay so, no alcohol is ideal, but for some of us not a current reality. I remember last year when I was training hard and tracking everything I put in my body, on a month 2 month basis i cut my...
  6. cutting back your sodium? or on a cutting diet? ...

    cutting back your sodium? or on a cutting diet? a good base to start from could be 0.8-1mg sodium per 1 calorie.
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    I'm in the same boatt as you Will. I think in...

    I'm in the same boatt as you Will. I think in training disipline plays a big part. For me alcohol consumption inhibits my disipline on all levels. The truth is that to reach your goal, you have...
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    Maybe consider using dumbells and even doing drop...

    Maybe consider using dumbells and even doing drop sets to fully fatigue your muscles.

    The natural bench motion is to for the bar to move closer over head as you push out and coming into your chest...
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    I'm only 26 but I play a lot of basketball and I...

    I'm only 26 but I play a lot of basketball and I run also. I had 2 car accidents last year and my lower back hasn't been the same since. Its fine when I don't workout though. I'm also a pretty big...
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    Alternatives to squats

    I'm looking for opinions on what good alternative leg workouts to squats and DL's people are using, and why?

    I've been lifting for about 3 years now and i'm starting to have consistant...
  11. Thread: stretching

    by eclips1
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    Try this one. Choose an excersise muscle group...

    Try this one. Choose an excersise muscle group then view the stretch.
    http://exrx.net/Lists/Directory.html
  12. Thread: Bicep question

    by eclips1
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    Underhand pull ups. Followed up with some...

    Underhand pull ups. Followed up with some curls(DB, BB, whatever...) Pullups seem to put more enphasis on my biceps. Curls I feel more in my brachialis.
  13. Depends on how much weight you lost. There are...

    Depends on how much weight you lost. There are things you can do to help your skin snap back. Don't smoke, smoking will drastically inhibit the proccess. Drink lots of water, more than average. ...
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    2 carb questions?

    1.)I keep hearing different places advertising "only 1 net carb!!" or impact carb.

    what is the difference of a "net carb", "impact carb", or just a regular carb?

    2.) also, I know carbs serve...
  15. I eat fast food atleast once, maybe twice a day. ...

    I eat fast food atleast once, maybe twice a day. I'll ussually just order a grilled chicken sandwich and a diet coke. Sometimes I get 2 sandwiches. whether Mcdonalds or Wendy's, its a good...
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    I like to mix things up even more myself. I go...

    I like to mix things up even more myself. I go from pyramid's 1 week(up or down), to a 5x5 the next, to drop sets the next. I also switch from, barbell training 1 week, to DB the next. I even throw...
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    I haven't been in your journal in a while but I...

    I haven't been in your journal in a while but I don't remember u doing much benching. IMO it boils down to form. Not that your form is bad, but you don't bench a lot, so ofcourse your gonna perform...
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    Thanks for the replies. I'm not really looking...

    Thanks for the replies. I'm not really looking for an HST routine though. I like focusing on 2-3 muscle groups each workout, getting 6-8 worksets for each group. I'm thinking along the lines of...
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    Looking for a new routine

    For the past few months I haven't really been on a routine but I find myself doing the same excersises with the same weights pretty much. Heavy, with a lot of drop sets.

    I am looking for a...
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    "When the going gets tuff, the tuff get going"

    Kinda corney but very true. You have to work even harder now. Here are a couple suggestions.

    Drop sets. If you don't already do them I'd bet money if you started they will increase your...
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