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  1. Thread: carbs

    by Puttn
    Replies
    3
    Views
    420

    carbs

    im trying to bulk and i lift 3 times a week, and i eat approx 2700 calories a day i weigh 150, yet i cant gain a lick, i lift weights and lay around all day, should i still up my carbs even tho i...
  2. Replies
    6
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    477

    my bf% is lowering slowly and so is my weight,...

    my bf% is lowering slowly and so is my weight, yet the weight i lift goes up
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    68
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    3,507

    well the guys at my college dink every night, and...

    well the guys at my college dink every night, and they still are cut and big... yet i watch what i eat drink once a week lift hard 3 times a week and lose weight but the weights keep going up... plus...
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    914

    simple carbs after workout low gi whenever you...

    simple carbs after workout
    low gi whenever you can
    if you have to eat simple carbs and there is no way to eat anything else then eat it becaus eyou need the calories
  5. Replies
    3
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    400

    eat a balance :-)

    eat a balance :-)
  6. Thread: fat free cheeses

    by Puttn
    Replies
    22
    Views
    687

    well no one really came to a dicision we started...

    well no one really came to a dicision we started talking about beer... some said it was good and some said it was bad.. i basically wanna know if the partially hydronated oil thats in it is gonna...
  7. Replies
    14
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    693

    i would train them 2 times a week... do like 3...

    i would train them 2 times a week... do like 3 sets for each hand of around 15 squeezes less ormore depending how strong your grip is im sure
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    14
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    693

    they have those grip thingys im gonna be buying...

    they have those grip thingys im gonna be buying one they look like a upside down V with grips on both /'s and you squeeze um
  9. Replies
    18
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    599

    yea your right..... i think i need some more...

    yea your right..... i think i need some more carbs its good to read my diet posts.. after you said that i found some that i posted and i do hardly eat any carbs
  10. Replies
    18
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    599

    when you say add calories... what kind of...

    when you say add calories... what kind of calories should i add... should i first add 100 cals of protein or what
  11. Thread: fat free cheeses

    by Puttn
    Replies
    22
    Views
    687

    so did we decide fat free singles are good or...

    so did we decide fat free singles are good or bad? :-)
  12. Replies
    18
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    599

    i have the same problem.. im underweight and i...

    i have the same problem.. im underweight and i eat aprox 2600-2700 cals on off days and around 2900 on training days... i weigh anywhere from 145-152 depending when i weigh myself... i follow a...
  13. Replies
    21
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    967

    at your size you may not have very large ab...

    at your size you may not have very large ab muscles therefore there is nothing to show through or very small... do some weighted crunches but dont overtrain them
  14. Replies
    27
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    790

    lol thats great ;)

    lol
    thats great ;)
  15. Thread: fat free cheeses

    by Puttn
    Replies
    22
    Views
    687

    well i do eat cottage cheese, but there is no...

    well i do eat cottage cheese, but there is no sugar in the cheeses...
  16. Thread: fat free cheeses

    by Puttn
    Replies
    22
    Views
    687

    fat free cheeses

    fat free cheeses
    how bad are they for you... or arent they? i read one of the last ingrediants is partially hydronated oils or fats whatever are in it
  17. Replies
    3
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    383

    no idea but the nitro-tech bars are the best bar...

    no idea but the nitro-tech bars are the best bar and they cost as much as all other bars but the other line of their products is rediculous
  18. Thread: beer again

    by Puttn
    Replies
    15
    Views
    995

    just because im underweight doesnt mean i wanna...

    just because im underweight doesnt mean i wanna put on a beer belly and fat
  19. Thread: Chicken Breast

    by Puttn
    Replies
    21
    Views
    1,131

    where does costco distribute to

    where does costco distribute to
  20. Replies
    2
    Views
    279

    yes

    yes
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