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  1. Replies
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    thanks for the replies sorry for the comment...

    thanks for the replies sorry for the comment thought he was being smart.
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    486

    ever heard of a smart A**

    ever heard of a smart A**
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    486

    whats the best thing

    whats the best food to eat to put on weight. I cant really watch what i eat im a roofer and i eat what i can but i go long hours with out eating the heat just takes away the hunger. Ive been 160...
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    i think i got the answer to this before i started...

    i think i got the answer to this before i started working out around 16 i still had pretty big arms with no chest or anyhting. It was so noticable that i was called pop eye but i weorked alot with...
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    thanks for the replys i try to keep my wrist...

    thanks for the replys i try to keep my wrist striaght the entire time. My forearms are plenty strong there pretty big actually not to bad for a 160 pound guy.
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    does curl hurt your ......?

    Does working out ur bis hurt ur wrist area. I think its starting to hurt mine ive been lifting for a while now prob like 4 years and im pretty good on doing the exercise right. So what do u guys...
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