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  1. Great PR man!

    Great PR man!
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    I can't be sore I can't work or spend "quality"...

    I can't be sore I can't work or spend "quality" time with more GF! :D

    Busy this week. Couldn't get in again til today.

    02/11/2011
    Rack Pulls
    225/5/1
    275/5/3

    Shrug/Lat Pull Down SS
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    307
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    17,498

    Before I went back to the gym and came back on...

    Before I went back to the gym and came back on here I had already decided to do a short sweet routine with some more aggresive conditioning and then I read you are doing the same basic thing. After a...
  4. Haven't stopped by in a while. Tremendous work in...

    Haven't stopped by in a while. Tremendous work in here bud! I bet you feel like a different person!
    Keep going you are killing it!
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    307
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    17,498

    It not funny its depressing! :mad: ...

    It not funny its depressing! :mad:


    02/08/2011

    15 minutes on the treadmill walking

    Squat (No Shoes/No Belt)
    165/5/1
    185/5/2
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    Thanks Guys! I feel like I just started in the...

    Thanks Guys! I feel like I just started in the gym for the first time.
    Legs were like Jello the last two days. :drooling:


    02/04/11
    AM Session

    15 minutes walking on treadmill warm up.
    ...
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    Took a little break, gained a little wieght. Now...

    Took a little break, gained a little wieght. Now time to get back to work.
    Takin it real easy at first.

    02/01/11
    Squat
    Bar/5/2
    95/5/1
    135/5/3

    Flat BB Bench
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    17,498

    10/13/10 AM Session (Nitor and oatmeal) BB Row...

    10/13/10 AM Session (Nitor and oatmeal)
    BB Row
    205/3/4
    205/5/1
    135/12/1

    BB Shrug/Lat Pulldown (SS)
    405/5/5 w/Straps
    315/5/1 no/Straps
  9. Thread: Well Hell...

    by skinny99
    Replies
    2,750
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    128,593

    Happy Birthday and Good Job man! Lotta work in...

    Happy Birthday and Good Job man! Lotta work in here!
  10. I am scared of these too. I press BBB style but...

    I am scared of these too. I press BBB style but squats sound brutal. I am gonna do it next week though. And Deadlifts too!
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    Looking tough as always!

    Looking tough as always!
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    17,498

    Thanks Guys. I think the Deads are weak, 365...

    Thanks Guys. I think the Deads are weak, 365 shouldn't be that hard. :tuttut:

    10/12/10 AM Session (Oatmeal and Nitor)

    Flat BB Bench
    225/3/3 (Light wrist wraps)
    Pretty Easy! Felt good.
    ...
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    Enthusiasm and attitude are very underrated in...

    Enthusiasm and attitude are very underrated in lifting! Sometimes I am so excited to lift I can hardly stand it and sometimes I don't even wanna go. Your attitude is very conducive to great lifting!
  14. Keep lifting hard man! You are doing great. Your...

    Keep lifting hard man! You are doing great. Your pressing is very impressive! Body weight is not the most important thing!
  15. Replies
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    Thnks Guys! Feels great! :evillaugh: ...

    Thnks Guys! Feels great! :evillaugh:


    10/09/10 (Early AM Session) Oatmeal,Nitor and Chocolate Milk
    Dead (Shoes and Belt)
    365/5/1
    Holy Cow was this hard :mad:

    OHP
    150/5/3
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    Man ya gotta love them Nasty back days! They are...

    Man ya gotta love them Nasty back days! They are my favorite :evillaugh:
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    Thanks SCmmaFAN 10/07/10 AM Session (Oatmeal...

    Thanks SCmmaFAN

    10/07/10 AM Session (Oatmeal and Nitor)

    BB Row
    155/6/1
    195/5/5
    195/7/1
    135/10/1
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    345X15 is nasty! Good work OR!

    345X15 is nasty! Good work OR!
  19. Replies
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    I feel pretty good OR but the numbers say I am...

    I feel pretty good OR but the numbers say I am wuss! LOL

    Work and the GF tied me up at the end of last week and the start of this one :moon:

    10/06/10 AM Session (Oatmeal and Nitor)

    Flat BB...
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    1,277

    I think there is more info needed. Is the trainee...

    I think there is more info needed. Is the trainee young or old? How are they eating? Maintenance,cutting or bulking? Are they training for a comp or just personal goals(timeframe makes a difference)?...
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