Search:

Type: Posts; User: 700; Keyword(s):

Search: Search took 0.00 seconds.

  1. just to be clear: "Hypertrophy" refers to...

    just to be clear:
    "Hypertrophy" refers to "muscle growth" i.e. the addition of new muscle. If you want to structure a program that targets strength development without adding new muscle - that is...
  2. Replies
    0
    Views
    980

    Nitrean+ Black series

    What's the scoop on this new product?
    http://www.atlargenutrition.com/products/nitrean-black-milk-chocolate

    I read the page description and would like to hear more of the rationale.
  3. Thread: Deadlift bars

    by 700
    Replies
    2
    Views
    664

    Deadlift bars

    When/at what weight should someone switch from a standard barbell to a deadlift bar?

    Any recommendations for a good type/brand?
  4. Replies
    34
    Views
    3,078

    Equally impressed....

    Equally impressed....
  5. Replies
    34
    Views
    3,078

    That's the thing.... It is hard to say which one...

    That's the thing.... It is hard to say which one of you actually has it harder: sitting in a chair all day with your face pressed to a screen is tremendously unnatural for the human body. The fact...
  6. Replies
    13
    Views
    4,169

    nice lift... the guy behind you is a total laugh...

    nice lift... the guy behind you is a total laugh :zipit:
    What the hell was he doing before he came over to eyeball the weight?
  7. Replies
    5
    Views
    1,163

    you will certainly lose a little max strength -...

    you will certainly lose a little max strength - especially if P90X is the only thing you do (no max strength work). But the prospect that it will set you back YEARS in 90 days is beyond far-fetched....
  8. Thread: BBB Deadlifts?

    by 700
    Replies
    9
    Views
    2,018

    I feel like this is true... but not sure why;...

    I feel like this is true... but not sure why; couldn't you say the same thing about 5x10 squats?
  9. Thread: BBB Deadlifts?

    by 700
    Replies
    9
    Views
    2,018

    I squat 5x10 on squat day also. BBB is two...

    I squat 5x10 on squat day also. BBB is two assistance moves.
  10. Thread: BBB Deadlifts?

    by 700
    Replies
    9
    Views
    2,018

    BBB and 5/3/1 are supposedly some of the most...

    BBB and 5/3/1 are supposedly some of the most popular routines out there.... anyone else have thoughts on this question? Thanks!
  11. Replies
    40
    Views
    10,861

    Playing devil's advocate: is a 1000lbs to 1001lbs...

    Playing devil's advocate: is a 1000lbs to 1001lbs difference really comparable to a lifter trying to go from 150 to 151 on a lift?

    Aren't fractional plates just another tool?
  12. That pizza looked good as fuck - no lie

    That pizza looked good as fuck - no lie
  13. Cool vid, thnx yes, it is 9.8 m/s2 :) Now,...

    Cool vid, thnx
    yes, it is 9.8 m/s2 :)

    Now, couldn't one also make the argument that bands are a very effective tool for hypertrophy - and by extension strength? As well as many other arguments I...
  14. Thread: BBB Deadlifts?

    by 700
    Replies
    9
    Views
    2,018

    Might have to try GMs and something else; I...

    Might have to try GMs and something else; I already use RDLs on Squat Day so I can DL twice a week. Thanks man!
  15. Thread: BBB Deadlifts?

    by 700
    Replies
    9
    Views
    2,018

    BBB Deadlifts?

    Question: Can anyone see any limitations / contraindications for training deads with BBB (5 sets X 10 reps after 5/3/1)?

    Thoughts: I think I understand the general purpose/s behind BBB but...
  16. Replies
    17
    Views
    5,644

    Well... The stuff about it being a "superior...

    Well... The stuff about it being a "superior blend" of fast, slow and well metabolized types of protein should be pretty easy to find... just read the product's page on the site. Those factors make...
  17. Replies
    9
    Views
    2,750

    I liked this article's response:...

    I liked this article's response:
    http://articles.elitefts.com/training-articles/in-defense-of-dynamic-effort-work/

    and also like what bret contreras weighed in with...

    To be honest, I have...
  18. Replies
    6
    Views
    1,941

    That was pretty damn amusing

    That was pretty damn amusing
  19. Replies
    16
    Views
    5,304

    If vomiting your pre-workout drink is "amazing"...

    If vomiting your pre-workout drink is "amazing" then yeah, must be...
Results 1 to 19 of 20