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    Many people who are not seriously into fitness...

    Many people who are not seriously into fitness take on the common knowledge of working out a specific muscle thinking it will burn fat in that area. And the more common area is the mid-section. ...
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    What is your specific goal? Base your workout...

    What is your specific goal? Base your workout regimen around your body's recovery time and most importantly pay attention to your DIET. If your workouts are intense but you eat like ****....well,...
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    "Hone to tone" your abs. Your abs are just like...

    "Hone to tone" your abs. Your abs are just like any other muscle on your body, stimulate them and let them rest. Try ab workouts every other day and don't use a weight unless you want big bulky...
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    I guess I didn't make myself clear enough. I'm...

    I guess I didn't make myself clear enough. I'm 5'9", 192lbs, 6 % BF. Been training for 11yrs now. Started with a 3 day Arnold split, moved on to a-muscle-a-day routine, then adopted the Dorian...
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    Lifting w/o gaining mass?

    Right now I am at the size I want but I want to develope quality muscle and NOT gain muscle mass, does that make sense? How would I continue training with this in mind? Maybe a two way split? ...
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