Type: Posts; User: eugeneeg; Keyword(s):
Thank you for doing all the work with numbers.
I have the software as well just hadn't have time to get to it yet, but I will soon. I did do some ruff calculations and came up a bit...
I eat 6 times a day every 3 hours.
1 - Protein shake (40grams)
2 - 2.5/3 oz of either turkey breast or lean red meat cut or fish
3 - 2.5/3 oz of either turkey breast or lean red meat cut or fish...
Well…what would be a proper diet considering my present weight?
I don’t want to have huge muscles just have more/defined muscles.
Arnold’s body is nice, but my dream is Bruce Lee’s kind of body....
I'm not hungry, but I hear ya'. So what is your recommendation?
I think you're about right. My calories are somewhere in the range you've mentioned. What suppliments do you think I shouldn't be taking?
I’m confused when/how much/what kind of protein drink I should be taking on my workout days. There’s so much info out there, but I just get more confused by reading more and more of it,...
I think I need your help to figure out what I'm doing wrong and where I'm ok. The short story is that I follow Protein Power/Paleo Diet lifestyle and in about 7 month lost 65lbs. Through this...