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    I meant like you won't a 6 pack. I thought maybe...

    I meant like you won't a 6 pack. I thought maybe thats what the OP was referring to.
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    I'm no expert by a long shot but if you're just...

    I'm no expert by a long shot but if you're just starting out, then starting strength would be a good program to go by. I've done it and the gains are pretty amazing if you eat well and lift hard....
  3. How much muscle can you build in a year?

    I'm sure this has been asked numerous times, but just for the record, how much muscle can you reasonably build in a year, bearing in mind you don't suffer any injuries.
  4. But surely if you consume the same number of...

    But surely if you consume the same number of calories with food, rather than milk, you'll be consuming less fat?
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    Your opinion on Smith Machines?

    Whats your opinion on smith machines? I've use them, simply because it's all my gym has. My friend told me smith machines, in the long run, can mess up your muscles and your stability. Is this true,...
  6. A diet in regards to starting strength.

    I'm looking to do starting strength, but i wanted to ask a question about the diet. I'm not a fan of GOMAD, so if i just consume lots and lots of food and not touch milk, will i still see good gains?...
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    Losing fat and toning up.

    I'm looking to lose some fat to expose the muscle i have gained through weight training. Whats the best way to go about losing this fat without losing the muscle aswell? I don't have access to a gym...
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    Question about milk

    I understand GOMAD along with SS is ideal, but isn't a gallon of whole milk a day abit extreme? Thats alot of fat right there. Can you bulk up quickly without drinking to much milk?
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    But shouldn't i just eat everything in sight?

    But shouldn't i just eat everything in sight?
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    Starting Strength begins tomorrow

    After reading the book, tomorrow will be the day i start on this program. Any advice for me before i begin it?
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