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  1. Replies
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    buy the adjustable bowflex dumbbells you can...

    buy the adjustable bowflex dumbbells you can adjust from 10-50 per dumbbell and there accurate
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    341

    yea, basically like a bar where you can do dips...

    yea, basically like a bar where you can do dips and pull ups and stuff like that
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    341

    power tower

    i was thinking about getting a power tower for about 200 last minute before christmas and i was wondering the benefits? If anybody has one, are there alot of exercises I can do with one and what...
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    yea that sounds good man

    yea that sounds good man
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    2,966

    no im in the process of bulking and im doin the...

    no im in the process of bulking and im doin the WBB 1 routine. Online i read that you should vary reps. for example 12 one week, 10 the next, and so on.. is this true? and also, i read that you...
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    2,966

    im doin the WBB 1 routine. Online i read that you...

    im doin the WBB 1 routine. Online i read that you should vary reps. for example 12 one week, 10 the next, and so on.. is this true? and also, i read that you should not do more than one set per...
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    18
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    2,966

    hypertrophy specific training?

    does anybody here do hypertrophy specific training? If anybody has any input or knows about rest cycles could you please give me some advice on the topic. I am thinking about doing hypertrophy...
  8. Thread: bulking

    by thatnicecat
    Replies
    3
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    336

    bulking

    What is the best way to bulk and increase muscle mass without gaining body fat %?
  9. Thread: forearms?

    by thatnicecat
    Replies
    48
    Views
    1,850

    as in grip strength, you mean holding a real...

    as in grip strength, you mean holding a real heavy bar as long as i can?
  10. Thread: forearms?

    by thatnicecat
    Replies
    48
    Views
    1,850

    can you even train your hands to increase the...

    can you even train your hands to increase the size?
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    590

    alright thanks

    alright thanks
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    590

    i know.. i am already eating 500 calories above...

    i know.. i am already eating 500 calories above maintenance per day.. I was just wondering which of the two techniques would help me build muscle mass the fastest
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    size vs strength

    what would be the best way to increase the overall size of my muscles, not necessarily the strength? I am currently doing the wbb1 routine and i am would like to know if heavy weights with 4-6 reps...
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    10
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    590

    size vs strength

    what would be the best way to increase the overall size of my muscles, not necessarily the strength? I am currently doing the wbb1 routine and i am would like to know if heavy weights with 4-6 reps...
  15. Thread: forearms?

    by thatnicecat
    Replies
    48
    Views
    1,850

    alright thanks

    alright thanks
  16. Thread: forearms?

    by thatnicecat
    Replies
    48
    Views
    1,850

    forearms?

    Is there anyway to train the forearms and increase the size of them?
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    304

    eating and lifting

    How many calories above maintenance do you think I should eat everyday while I do the WBB 1 routine to see good results after a few months?
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    355

    cutting and muscle loss

    One I feel like I am done bulking and want to lose about 20 pounds, I was just wondering will I lose alot of muscle if I keep lifting while cutting?
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    606

    ight..ill check that out

    ight..ill check that out
  20. Replies
    11
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    606

    that doesnt answer my question

    that doesnt answer my question
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