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  1. Replies
    3,105
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    235,177

    Pro Journal - I really enjoyed the radio show with you guys. I...

    I really enjoyed the radio show with you guys. I learned some good information and Wendler had me laughing when he said Pegg wouldn't drive for 6 hours after one shot. I thought my computer was...
  2. Replies
    573
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    39,747

    Pro Journal - Haha, 100 calorie pack Sour Patch Kids are the...

    Haha, 100 calorie pack Sour Patch Kids are the way to go when dieting.
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    702

    That's awesome Vin. The last three years I have...

    That's awesome Vin. The last three years I have done the Polar Bear plunge for Make-A-Wish foundation on Superbowl Sunday on Long Island. It's a great cause and always a great time with friends. I...
  4. Thread: Man down

    by no regrets
    Replies
    28
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    1,918

    Get better soon man. It takes some balls to do a...

    Get better soon man. It takes some balls to do a thing like that. I respect it.
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    1,967

    Congratulations man, good work.

    Congratulations man, good work.
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    11
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    842

    Nice squat man

    Nice squat man
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    11,424

    Hey Shawna, I checked out your website and I'm...

    Hey Shawna, I checked out your website and I'm actually only a town away from you. What are your hours? Any chance I can stop in sometime and check out the place?
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    21
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    11,424

    Thanks for the reply Chris. I didn't think there...

    Thanks for the reply Chris. I didn't think there were many powerlifter-friendly gyms on the island unfortunately.
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    21
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    11,424

    Just out of curiosity, whereabouts out east do...

    Just out of curiosity, whereabouts out east do you train? I live in Nassau but I go to school off exit 62 on the LIE. Has Iron Island been taken over by new management or are they still considered...
  10. good thread

    good thread
  11. I switch my routine up every week. One week I...

    I switch my routine up every week. One week I may start with a barbell and 3 weeks later I may end with a barbell. The same goes for db's and cables.
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    5
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    720

    yeah man, either or are fine buddy

    yeah man, either or are fine buddy
  13. Replies
    41
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    1,481

    Most people would kill to have the "problem"...

    Most people would kill to have the "problem" you're having.
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    1,955

    waynis----I eat the kashi go lean crunch, it's in...

    waynis----I eat the kashi go lean crunch, it's in a purple box. I have never tried any of the other ones because I like that one so much. Can you recommend any others that taste good and are worth...
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    40
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    1,955

    I eat Kashi cereal everyday for breakfast

    I eat Kashi cereal everyday for breakfast
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    4
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    458

    do you only train arms and legs?

    do you only train arms and legs?
  17. Replies
    14
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    1,966

    good progress

    good progress
  18. Replies
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    at your weight/height, I don't think a cheat will...

    at your weight/height, I don't think a cheat will hurt you much
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    so then you can do a little bit of cardio and...

    so then you can do a little bit of cardio and just eat some more to make up for the calories that you have burned
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    I had this problem for a couple weeks and went to...

    I had this problem for a couple weeks and went to an ortopedist. It turned out that I had fractured the ulna in my forearm while doing heavy barbell curls. I am going to take it easy with those for...
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