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  1. Need some advice from experienced lifters!!!

    What's up everybody!!

    Here is my situation. I have weightlifted before, have great knowledge of nutrition and weightlifting. Whenever I start weightlifting I eat more food, at the same time I...
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    :lurk: Nice article!!!

    :lurk:
    Nice article!!!
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    Some great responses from all of you. Thanks for...

    Some great responses from all of you. Thanks for your feedback guys!!!
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    Lots of uneducated people(regarding fitness...

    Lots of uneducated people(regarding fitness knowledge), seem to think that bodybuilding is healthy. It can be, but most of the time it is not.
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    Well put together!!!!!

    Well put together!!!!!
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    As far as I know, lifting weights is healthy in...

    As far as I know, lifting weights is healthy in moderation. Weight lifting has lots of positive effect. But in this post I am talking about hardcore lifting and lots of muscle. Also consuming lots...
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    The point of this thread is to find out if...

    The point of this thread is to find out if bodybuilding is healthy. Looking at the main post helps too!
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    Is weight training like all of us do healthy???

    Hello everybody!!!!!


    I am just wondering if weight training or (working out 3-4 times a week, going heavy and eating lots, at the end more muscle mass to carry.) Is this healthy compared to...
  9. Stop taking diary products completelly.

    Stop taking diary products completelly.
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    Hey stop posting fake pictures. That's Ben...

    Hey stop posting fake pictures. That's Ben Atleck!
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    Now I have a face.

    Now I have a face.
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    Please let me know if I look buff?

    ???????????????



    http://members.rogers.com/andrey52/pictures/body.jpg


    185lbs 6 feet tall.
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    How hard do you guys train?

    So, how hard do you guys train every day?? Last set only?? All sets taken to complete failure(HIT STYLE, FAINT)? 1 rep away, 2 reps away from failure?? Let us know. Thanks.
  14. Hmmm

    I might have the same problem. When I try keto, my sex drive goes down. Also when I lift too heavy every day, I feel too sore and very grumpy and tired. I think this has to do with test levels as...
  15. Thread: Need Help.

    by Flexy
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    368

    Size.

    I am looking mostly for appearance. Don't really care about strenght and power. I try to get 180g of protein a day.
  16. Thread: Need Help.

    by Flexy
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    Need Help.

    Hello there. I need advice from you people. I been lifting for 2 years with some results, not great and not bad.

    Stats:

    185lbs
    5`10
    17%bf(somewhere there)

    Well, I started working out...
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    I am from Toronto

    I live in TOronto, no such a club. It could be a really small bar, or some really small place for punks or bondage ****. But for big nice clubs, NO. Sorry man..
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    How often are you guys tired????

    How often are you guys tired???? Off days, weekends, training days???

    I find when I do cardio I am more energetic....
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    DON"T BE STUPID

    She has low interest level in you... PLEASE FORGET ABOUT HER. Consider taking her back only if she cried on her knees for 2 weeks.
  20. Thread: how to eat

    by Flexy
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    EAT LIKE A DOG!!!!!!!

    EAT LIKE A DOG!!!!!!!
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