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  1. Today was supposed to be shoulder day. I...

    Today was supposed to be shoulder day. I underestimated how intense the second day of work at Park Avenue was going to be. (www.parkavenyc.com) I'm a line cook doing the apps to order. In any case, I...
  2. My feelings regenerate at twice the speed of a normal man.

    Back

    T-Spine Ext on Medicine Ball

    TRX Serratus Anterior Slides
    BWx3x12

    Neutral Grip Wide Lat Pulldown
    60x3x10
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    too many injuries...

    hey all...

    so i'm at that point where the pain in my right SI joint is consistent. Yesterday I did 15 minute icing sessions every 4 hours and no difference whatsoever... if I was at home, I'd...
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    Sounds good. Ill try the high reps

    Sounds good. Ill try the high reps
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    I absolutely agree with the pushing too much...

    I absolutely agree with the pushing too much part... I set a goal and I wanted to reach it, but my body obviously wasn't ready. I took 2 months off and in the meantime took a multi, b-complex, and...
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    I hear what youre saying. Ive been on my third...

    I hear what youre saying. Ive been on my third week of 135lb deads. I also take animal flex and do myofascial release work with a tenns ball. I finally feel like a human again lol. I used to rely on...
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    All right thanks man. Youve given me good advice...

    All right thanks man. Youve given me good advice before.
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    The reason im thinking this way is because of my...

    The reason im thinking this way is because of my sacroiliac joint dislocation in december. I progressed in the deadlift pretty fast. the weight felt light enough for me to add weight. However, with...
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    Tendon and Ligament strength...

    So, I haven't been on these forums for a bit... mainly because i've been letting my body rest.

    I'm about to start my Westside for Skinny Bastards Routine.

    Monday
    Max Effort Upper Body
    Rows...
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    Hey I know this is a bit old but I could use the...

    Hey I know this is a bit old but I could use the advice right now.

    In december, I dislocated my right sacroiliac joint doing a 325 lb single. I was about 170 lb at 14% BF. I took a couple of weeks...
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    9,603

    Flat DB press 30x2x25 Side raises 15x3x10

    Flat DB press
    30x2x25

    Side raises
    15x3x10
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    Incline Dumbbell Press 30x1x6 45x3x6 T-Bar...

    Incline Dumbbell Press
    30x1x6
    45x3x6

    T-Bar Rows
    70x3x6

    Pull-Up Pronated
    BWx3x3
  13. Replies
    205
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    9,603

    Warm-up Deadlift 135x5 185x5 225x3 245x3 ...

    Warm-up

    Deadlift
    135x5
    185x5
    225x3
    245x3

    RDL
    185x2x8
  14. Replies
    205
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    9,603

    In comparison to last year, i feel like i'm just...

    In comparison to last year, i feel like i'm just dragging along...my SI and hip joints are not right... in retrospect, the progression that I made with the deadlift had pretty awful consequences. No...
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    205
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    9,603

    DB Chest Press 40x1x8 55x1x4 65x1x6 T-Bar...

    DB Chest Press
    40x1x8
    55x1x4
    65x1x6

    T-Bar Rows w/ db clean
    75x2x8
    75x1x9

    15x2x8
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    205
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    DB Chest Press 45x2x15 45x1x18 neutral grip...

    DB Chest Press
    45x2x15
    45x1x18

    neutral grip chin-ups
    bwx6x4

    db cleans
    12x2x8
    12x1x12
  17. Replies
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    Grip Plate Pinch unilateral - 3 10s 2x5-10...

    Grip

    Plate Pinch
    unilateral - 3 10s 2x5-10 seconds
    bilateral - 2 25s 3x15s

    Finger Curls
    70x1x8
    75x1x8
    95x1x8
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    Deadlift 135x1x5 185x1x4 225x1x3 245x1x3 ...

    Deadlift
    135x1x5
    185x1x4
    225x1x3
    245x1x3

    Good Mornings Straight Leg
    75x3x10 easy

    At this point I searched for a pair of 30s for reverse lunges... some moron was using one to do side raises...
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    9,603

    DB Chest Press 40x1x8 60x1x4 60x1x5 60x1x6 ...

    DB Chest Press
    40x1x8
    60x1x4
    60x1x5
    60x1x6

    T-Bar Rows w/ db clean
    75x3x8 12x2x8 12x1x9

    EZ bar curls
  20. Replies
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    Well, the last few months were difficult. But I...

    Well, the last few months were difficult. But I think I can make a come back to the gym now. So, I'll start logging.

    DB chest press
    45x3x14

    Chin-up with db clean and side raise superset....
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