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  1. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    march 27, 2012 shoulder warmup ...

    march 27, 2012


    shoulder warmup

    floorpress:
    135x5
    205x3
    185x7x3
  2. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    march 25, 2013 hip warmup deadlifts (off...

    march 25, 2013


    hip warmup

    deadlifts (off 4" blocks):
    135x5
    225x5
    315x2
    365x2x2
  3. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    march 22, 2013 hip warmup box squats:...

    march 22, 2013


    hip warmup

    box squats:
    135x5
    185x3
    225x2
    275x3x2
  4. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    march 15, 2013 hip warmup box squats:...

    march 15, 2013


    hip warmup

    box squats:
    45x10
    135x5
    205x8x3
    285x2
  5. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    march 13, 2013 rotators floorpress:...

    march 13, 2013


    rotators

    floorpress:
    135x10
    135x5
    185x2x2
    205x2x2
  6. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    march 11, 2012 hip warmup deficit...

    march 11, 2012


    hip warmup

    deficit deadlifts:
    135x8
    185x8
    225x5
    275x5
  7. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    march 1, 2013 hip warmup box squats:...

    march 1, 2013


    hip warmup

    box squats:
    45x15
    135x5
    185x2
    225x2
  8. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 27, 2013 rotators incline...

    february 27, 2013


    rotators

    incline benchpress:
    45x20
    95x10
    135x3x10
    145x10
  9. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 25, 2013 hip warmup deadlifts:...

    february 25, 2013


    hip warmup

    deadlifts:
    135x5
    225x1
    315x1
    405x1
  10. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 22, 2013 hip warmup box squats:...

    february 22, 2013


    hip warmup

    box squats:
    45x10
    135x5
    185x3
    225x8x3
  11. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 18, 013 hip warmup rack pulls +...

    february 18, 013


    hip warmup

    rack pulls + bands:
    45x5
    135x5
    185x3
    225x3
  12. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 15, 2013 hip warmup squats:...

    february 15, 2013


    hip warmup

    squats:
    135x5x8

    leg extensions
    leg press
  13. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 13, 2013 rotators floorpress:...

    february 13, 2013


    rotators

    floorpress:
    45x10
    135x5
    165x8x3
  14. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 11, 2013 hip warmup rack pulls:...

    february 11, 2013


    hip warmup

    rack pulls:
    135x5
    225x3
    315x3
    365x2
  15. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 6, 2013 rotators incline bench:...

    february 6, 2013


    rotators

    incline bench:
    45x10
    55x8
    65x8
    75x8
  16. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 4, 2013 hip warmup rack pulls +...

    february 4, 2013


    hip warmup

    rack pulls + bands:
    45x5
    135x3
    155x3
    175x3
  17. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    february 1, 2013 hip warmup box squats...

    february 1, 2013


    hip warmup

    box squats (ssb):
    45x10
    135x5
    155x3
    175x3
  18. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    january 30, 2013 shoulder warmup ...

    january 30, 2013


    shoulder warmup

    floorpress:
    135x5
    155x3
    175x3
    195x3
  19. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    january 28, 2012 hip warmups rack pulls +...

    january 28, 2012


    hip warmups

    rack pulls + red bands:
    45x5
    135x3
    185x3
    225x3
  20. Thread: My Journal

    by H_M
    Replies
    497
    Views
    26,623

    january 25, 2013 hip warmup box squats...

    january 25, 2013


    hip warmup

    box squats
    45x10
    135x5
    155x3
    185x3
Results 1 to 20 of 498
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