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  1. Replies
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    Life is life mate... Enjoy it while you can!

    Life is life mate... Enjoy it while you can!
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    Jesus I leave for this long and you're still not...

    Jesus I leave for this long and you're still not whining about how you look?
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    Poll: Deadlift article for me was great. In depth, and...

    Deadlift article for me was great. In depth, and addressed a lift I'm very interested in improving.
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    Never talk to the Police

    An interesting video I stumbled across the other night.

    Doesn't apply as well to me as I live in Australia but it was an interesting video nonetheless.
    ...
  5. Thread: TomV's Journal

    by tomv
    Replies
    554
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    23,532

    Still training, just trying to detach myself from...

    Still training, just trying to detach myself from being on the computer as much.
    No longer doing 5/3/1, was feeling weaker as the weeks went on, deloaded and tested my maxes and was disappointed to...
  6. Thread: TomV's Journal

    by tomv
    Replies
    554
    Views
    23,532

    5/3/1 Cycle 2 - Week 2 Deadlifts 5 @ 75kg 5...

    5/3/1
    Cycle 2 - Week 2

    Deadlifts
    5 @ 75kg
    5 @ 95kg
    5 @112.5kg
    3 @ 132.5kg
    3 @ 150kg
    3 @ 170kg
  7. Replies
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    Happens to the best of us mate. Get in, tick off...

    Happens to the best of us mate.
    Get in, tick off the boxes and then get on with life.
  8. Thread: TomV's Journal

    by tomv
    Replies
    554
    Views
    23,532

    5/3/1 Cycle 2 - Week 2 30/09/10 Squat 5 @...

    5/3/1
    Cycle 2 - Week 2
    30/09/10

    Squat
    5 @ 60kg(132lbs)
    5 @ 70kg(154lbs)
    5 @ 87.5kg(193lbs)
    3 @ 100kg(220lbs)
    3 @ 112.5kg(248lbs)
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    Yet again, nice work Strong Tom! :P

    Yet again, nice work Strong Tom! :P
  10. Thread: Keepin' at it

    by tomv
    Replies
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    21,296

    Isnt this journal about 2 years out of date?

    Isnt this journal about 2 years out of date?
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    Investing in the US Property Market

    G'day Guys and Gals,

    I'm looking to begin investing in property sometime within the next 12 months and with what little research I've done, the U.S. market seems like it may be a good idea.

    Is...
  12. Thread: TomV's Journal

    by tomv
    Replies
    554
    Views
    23,532

    5/3/1 Cycle 2 - Week 2 27/09/10 Press 5 @...

    5/3/1
    Cycle 2 - Week 2
    27/09/10

    Press
    5 @ 25kg(55lbs)
    5 @ 32.5kg(71lbs)
    5 @ 37.5kg(83lbs)
    3 @ 45kg(99lbs)
    3 @ 50kg(110lbs)
  13. Has the same name as my Dad.

    Has the same name as my Dad.
  14. Thread: TomV's Journal

    by tomv
    Replies
    554
    Views
    23,532

    5/3/1 Cycle 2 - Week 1 Yet Another Super...

    5/3/1
    Cycle 2 - Week 1

    Yet Another Super Saturday

    Deadlifts
    5 @ 67.5kg(149lbs)
    5 @ 85kg(187lbs)
    5 @ 105kg(231lbs)
    5 @ 122.5kg(270lbs)
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    Havent checked in in a while mate, gimme a quick...

    Havent checked in in a while mate, gimme a quick update:

    How's strength?
    How's weight?
    How's the elbow?
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    Not your mother, sheesh.

    Not your mother, sheesh.
  17. Thread: TomV's Journal

    by tomv
    Replies
    554
    Views
    23,532

    5/3/1 Cycle 2 - Week 1 22/09/10 Squats 5 @...

    5/3/1
    Cycle 2 - Week 1
    22/09/10

    Squats
    5 @ 50kg(110lbs)
    5 @ 65kg(143lbs)
    5 @ 77.5kg(171lbs)
    5 @ 92.5kg(203lbs)
    5 @ 105kg(231lbs)
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    Nice one OR, the deadlifts are a funny thing but...

    Nice one OR, the deadlifts are a funny thing but I guess as you say... in time it should work itself out.
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    I know what you mean my Dutch friend, some days...

    I know what you mean my Dutch friend, some days it doesn't seem worth it to log on. As long as you are staying honest and noticing differences then you are all good! Power to you.
  20. Thread: TomV's Journal

    by tomv
    Replies
    554
    Views
    23,532

    So I don't have any real tangible goals at the...

    So I don't have any real tangible goals at the moment. I've been thinking a little about what I want and here we go:

    By December 31st 2010 I want to:
    1)Be doing 5 reps with:
    - 60kg on the Press...
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