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  1. Thread: lentils

    by ronnie2004
    Replies
    8
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    569

    lentils

    whats the protein like in lentils,how much is absorbed etc
  2. Thread: body fat

    by ronnie2004
    Replies
    1
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    511

    body fat

    have been on my first proper bulk for last 2 months and have hit 17 stone at 6 foot , can anyone tell me my approximate bodyfat from these photos cheers ronnie
    ps i dont have access to this info...
  3. Thread: glycogen

    by ronnie2004
    Replies
    0
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    259

    glycogen

    if you do a workout say on chest and triceps does the body use glycogen from other muscles to fuel the workout or is it just from the targeted muscles, if u then do some cardio after workout do you...
  4. they got smith machine but i injured my patellar...

    they got smith machine but i injured my patellar tendons on it a few weeks back and i want to avoid it in future as athough it does work my quads i dont trust it long term for my knees
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    2,243

    im carrying a fair bit of fat now, like when i...

    im carrying a fair bit of fat now, like when i tense abs theres about an inch of fat on top of abs and i can grab a good inch and a half on my waist. can i not burn fat on rest days of bulk. say i...
  6. mass building for leg without back/front squats

    can i build big quads without the standard squats as i have no squat rack in mygym. hack squats with barbell and leg extensions and maybe dumbell lunges,are these good for QUAD building ,i understand...
  7. Replies
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    2,243

    hiit during bulk

    hey ,is it ok to do hiit during a bulk and on what days in a 4 day split shud it be done,
    cheers ronnie
  8. Replies
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    421

    as i said theres no squat rack in my gym. could i...

    as i said theres no squat rack in my gym. could i do other exercises for quads that would be effective at gaining mass such as dunbell lunges,dumbell step ups to bench or barbell hack squats? theres...
  9. Replies
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    421

    yeah i use the leg extension machine, i have...

    yeah i use the leg extension machine, i have always used the smith machine for squats as my gym has no squat rack and this is the first time i have had this pain,i am 6 foot and find squatting...
  10. Replies
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    421

    delayed pain in knees after squating

    i did my heavy squat day on tuesday and yesterday morning friday mt knees were real sore ,does anyone have idea of problem with my squating form, i do heavy squats to parallel on smith style machine...
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    986

    how much weight gain per week on bulk?

    what is the approximate amount of weight i should be gaining per week or 2 week period so as to know if im taking adequte but not excessive calories. i am 179cm and approx 220 lbs and bulking a week...
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    421

    cardio on bulk

    Hey guys a question
    While bulking you are gaining fat right?yeah
    Is the fat gained in say the first month of bulking necessary for rest of bulk ? I think not but I could be wrong.
    So if you could...
  13. Replies
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    768

    yeah its a class advert although im not a big...

    yeah its a class advert although im not a big wrestling fan as its more pantomine than pulverising
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    357

    high protein diets

    does anyone have any good links to or articles on high protein diets and the long term implications of such?
    are certain protein sources healthier in long term
    some countries have high protein...
  15. Replies
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    768

    i like the wwe wrestlers physique thought they...

    i like the wwe wrestlers physique thought they are prob on something too! they are massive but have lots of stamina and flexibility.even gaining a pro bodybuilders physique if possible without...
  16. Thread: dr squat

    by ronnie2004
    Replies
    1
    Views
    334

    dr squat

    what do people think of articles by doctor squat, i read a few of his articles on recovery hard gainers etc and was wondering if they are true.
    cheers ronnie
  17. Replies
    13
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    768

    natural bodybuilders

    does anyone have any photos of particularly impressive natural body builders to give me a bit of motivation!
    i wanna be big and defined but most pro bodybuilders who juice look freaky(too big and...
  18. Replies
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    come on must be someone out there to help me!!

    come on must be someone out there to help me!!
  19. Replies
    5
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    928

    p.s i dont use any supplments/drugs apart from...

    p.s i dont use any supplments/drugs apart from whey but i am considering glutamine tribulus and flax seed oil.
  20. Replies
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    928

    bulking routine.

    Guys im confused! Help me!
    I have been lifting weights since about 1997 and I am now 24.since joining this board recently I have learned so much and realised my mistakes in the past. I have never...
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