Type: Posts; User: ryuage; Keyword(s):
I was always over on the BMI, but I also scored 300+ on the PT test.
no problems from my chain of command
you want to be generally fit... then generally workout and eat "healthily"
Finished my marathon on Sunday and still made it out to squats the next day
Incline DB Bench
85's x 10 x 3
everything and more. =)
squats 455 x 1, 465 x fail (fainted... haha), re-attempt. DOUBLE FAIL
Bench 215 x 5 x 3
Pulldowns 175 x 5 x 3
cg bench 155 x 8 x 3
bb curl 70 x 8 x 2
squats 415 x 5, 365 x 5, 225 x 20
Bench 225 x 3, 215 x 5, 215 x 5
BB Rows 185 x 6 x 3
I do own one and my own chute ;)
no ud2 for me... consciously trying to make an effort to just eating like a "normal" person with an emphasis on giving my body enough fuel for my activities. Been doing a lot of hiking lately. I'll...
squat 420 x 3, 420 x 2
500m row 1:31 (havent rowed in like a year and half...) this pretty much zapped me right here
seated db press 70'sx8
seated lateral raise 15'sx10
face pulls 120x10
415 x 3 x 3
190 x 8 x 3
rest periods kept short during this workout
pullups to chest
3x6 @ 155
1x6 @ 195, 1x5 @ 195, 1x6 @ 185
seated db press
3x6 @ 65's
after much conscious thought... my life is headed in 1 of 2 directions by next year.
a. im going to become a navy seal
b. im going to take off and live in south america followed by south east...
no real "cardio" yesterday or today... though I'll be running around at work to burn a good amount of calories.
yesterdays diet looked something like...
8 egg whites
3 slices ff cheese
thanks, ya... it feels heavier, especially after only eating ~1000 calories for 4 days and going into the workout having eaten a 2 egg whites and a deli slice of meat.
Ended refeed with probably...
well... squats didn't improve
squats 405x4 405x4
bb rows 175x5 175x5 175x5
dips +120x5 +120x5
pullups bw x 5 to chest (2 sets of 5 with 5 second pause at top)
high rep stuff
we'll see tomorrow if I can maintain or even squeeze out an extra rep on the squats =o
I find if I keep volume fairly low I can usually maintain or even get a tad stronger...
Went to the gym...
I think it's better I write it down and lay it out... so it gives me something to follow and not slack off. haha