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  1. Replies
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    Someone should make a sticky for everyone to read...

    Someone should make a sticky for everyone to read stating that you will not lose any strength or size when taking a week off from the gym.
  2. I didnt think anyone wore boxers to the gym....

    I didnt think anyone wore boxers to the gym....
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    2,247

    My rant from yesterdays workout.....I know some...

    My rant from yesterdays workout.....I know some of you may not like to let people work in between your sets but I get furious when i ask and the answer I get is "I only have 3 more sets." This guy...
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    2,582

    People who dont perfect their form before trying...

    People who dont perfect their form before trying to pull the gym off its foundation or push the roof off it squatting are the ones who hurt themselves. Just get your form down and you will be fine....
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    Rest up. You will probably feel great after the...

    Rest up. You will probably feel great after the rest and come back as you were if not a little stronger.
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    377

    Thank you Sensei. Im gonna rest, drop the weight...

    Thank you Sensei. Im gonna rest, drop the weight and work on my form.
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    377

    lower back pain

    I recently started squatting again and am experiencing some pain at the top of my tail bone. Could it be because of the pressure put on my spine when I squat? It hasn't had any effect on my deadlift....
  8. Thats why i deadlift first!:evillaugh:

    Thats why i deadlift first!:evillaugh:
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    3
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    390

    All you can do is try it then youll know.

    All you can do is try it then youll know.
  10. Replies
    33
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    1,247

    in my sig

    in my sig
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    1,665

    Poll: heavy close grip bench and weighted dips!

    heavy close grip bench and weighted dips!
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    Great job! Feels awesome to add another plate...

    Great job! Feels awesome to add another plate doesnt it.
  13. Replies
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    418

    3 sets. The first week I do 12 reps. 2nd week is...

    3 sets. The first week I do 12 reps. 2nd week is 8 reps and 3rd week is 6 reps. I just started doing this so if that doesn't seem like a good program I'm open to suggestions.
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    hammer strength for back?

    Just joined a new gym they have a few different hammer strengths for rows and pulldowns. Right now my back day consists of deadlift pulldowns dumbell rows tbar rows and maybe some pull ups at the end...
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    My first max was 205 was shortly after i started...

    My first max was 205 was shortly after i started deadlifting about a year and a half ago. After all the noob gains and getting my form down im at 440.
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    I was in a similar situation when I was big into...

    I was in a similar situation when I was big into shootfighting. I was training 3 and 4 days a week. I was still able to make descent gains but I was eating everything in sight to do it. Like said...
  17. Thread: New PR today!

    by 300for1
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    12
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    584

    Ill have to change it after i break 300 on bench...

    Ill have to change it after i break 300 on bench which im shooting for in the next month.
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    1,758

    I lift in nike shocks and havent had any problems...

    I lift in nike shocks and havent had any problems yet. Just dont play basketball in them. You will break your ankles.
  19. Thread: New PR today!

    by 300for1
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    12
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    584

    New PR today!

    I pulled 405 deadlifting today! Finally! I have a video a took from my phone but its in 3g2 format so i cant upload it
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    I pull with those plates as well. The only...

    I pull with those plates as well. The only problem i have is when you put the weight down and it shoots back into you shins. Ouch!
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