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    Great input guys.. really appreciate it. I'll...

    Great input guys.. really appreciate it. I'll compile a fairly clean 3K diet and see what happens. In my past it always felt like my maint was well below 2000.. (1600ish?) but I think I had just...
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    Bump to get more thoughts..

    Bump to get more thoughts..
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    DB squats can be a great.. but definitely no...

    DB squats can be a great.. but definitely no replacement for the BB variation.

    DB lunges (and BB) are fantastic. Hurt so good..
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    Thank you.. I guess I'll put a diet plan together...

    Thank you.. I guess I'll put a diet plan together and give it a shot..
  5. Thread: seasoning meat?

    by SSpiro
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    455

    I use a few natural spices that don't have any...

    I use a few natural spices that don't have any macro's.. Like Mercury said, if it fits in your setup, then why not?
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    Finding maintenance..

    Tips for finding maintenance?

    I've never been good at eating right and finding maintenance.

    Quick history.. about 5 years ago I was at my heaviest, 265lbs.. 6'1".. 23 at the time. Decided to...
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    40-60 I believe is the target range?

    40-60 I believe is the target range?
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    Forearms definitely grow through other...

    Forearms definitely grow through other exercises.. However if you wanted to target forearms by themselves, wrist flexors work great.
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    Yeah... many a different size of chicken.

    Yeah... many a different size of chicken.
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    Agreed. Fat comes off a lot easier in comparison...

    Agreed. Fat comes off a lot easier in comparison to gaining muscle.
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    Agreed.. More chicken, tuna, fish...

    Agreed.. More chicken, tuna, fish...
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