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  1. Replies
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    You looking freaking huge Nick! I see Ryan...

    You looking freaking huge Nick!

    I see Ryan still has some corny ass GIFs, LOL.

    Your PLing has built up a tremendous amount of thickness my man! It's definitely doing you some good. How...
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    Having a bench and a squat that's the same isn't...

    Having a bench and a squat that's the same isn't a good thing! I know that you're working your way back on the squats.

    I've done the same thing. My IT bands have been giving me hell, so I'm...
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    Pro Journal - I've been reading up on your journal over the...

    I've been reading up on your journal over the past few months. I just haven't posted a damn thing.

    You've been killing it over some months now.

    Your focus has been killer as well. Real...
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    1,506
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    Getting back to the consistency in here! I...

    Getting back to the consistency in here!

    I think 4+ months has been long enough for me to avoid getting my thoughts and goals together.

    The family is doing great. We now have a family of 5. ...
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    The bicep is stretched when your arm is extended...

    The bicep is stretched when your arm is extended and behind the plane of your upper body. A preacher curl isn't going to stretch your bicep.

    Incline DB curls are the one bicep exercise that truly...
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    Well I'm always down with the DC-principles. You...

    Well I'm always down with the DC-principles. You know that.

    I'd go with your idea of sticking with the higher reps for arms. For me, that's what I need. Most movements I need to go with the...
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    What would be your intentions with XTEND? Are...

    What would be your intentions with XTEND? Are you looking to cut, so you want to get an amino acid source with minimal calories?

    With the price of XTEND I only used it during my last contest...
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    About time I update this thing. I never said...

    About time I update this thing.

    I never said much about it during the past months, but my wife was pregnant and we finally had the baby on May 2nd. We went to the hospital in the middle of the...
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    That's something I'd be happy with leaving for...

    That's something I'd be happy with leaving for Puerto Rico with.

    Looks good by me and you look noticeable for sure. I hope you enjoy that trip.
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    Whoa, that looks terrible! Not sure if they...

    Whoa, that looks terrible!

    Not sure if they care to even cater to the true lifters by any margin.

    You go to a small profile school, thus you are going to have a small profile weightroom. ...
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    Nice #'s on both ME sessions. Damn near 300 and...

    Nice #'s on both ME sessions. Damn near 300 and 400... it's only a matter of time. Next ME workout for the 400 DL.
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    I have always tried to keep a KISS approach with...

    I have always tried to keep a KISS approach with my diet. When I get too detailed, I can't follow it still.

    Doing calves DC-style has always been hard to do b/c of a surgery on my right ankle...
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    283
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    8,870

    I could definitely agree with this line of...

    I could definitely agree with this line of thought. There are weeks when I am using the same weight on a DB Press and I can just "feel" that the weight is lighter during that first part of the...
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    Sounds like a good turnout, for you personally. ...

    Sounds like a good turnout, for you personally. Bodybuilding is that way; you just don't know how the judges will judge. Correct me if I'm wrong, but that was an NPC contest right? I think they...
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    283
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    I've been the same thing with regards to my...

    I've been the same thing with regards to my eatting. I do consciously force a wee-bit more down, but overall the protein sits around 250 grams at the highest.

    I don't believe protein needs to...
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    The Inc DB's are definitely feeling stronger. ...

    The Inc DB's are definitely feeling stronger. The rev. bench is a nice movement thus far.

    Cable company cut off my internet like some morons after I made a change in my service. I work from...
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    Waiting my man. Let us know how it went...

    Waiting my man. Let us know how it went...
  18. At that 2:45 mark, where you sat down, it's like...

    At that 2:45 mark, where you sat down, it's like you were thinking "this shit sucks!"

    Where those eternity lunges or what?

    BTW, do you consciously wear your ATL shirts to the gym when you do...
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    Not sure how I'm looking in comparison to...

    Not sure how I'm looking in comparison to previous BW's. I do know that the last time I had my arms to 17" I was @ a BW of 222 and @ a high BF %-- minimal definition and leanness.

    Right now...
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    Give it a shot! I took started taking it a few...

    Give it a shot! I took started taking it a few months back, consistently. I had some low back issues and couldn't pin point it, but I started taking Gluc-Chon and the issues I had with my low-back...
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