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  1. Replies
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    x2!! :confused:

    x2!! :confused:
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    9,070

    BADASS!!!!!!!!!!!!! :thumbup:

    BADASS!!!!!!!!!!!!! :thumbup:
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    450

    Day4 Shoulders/Traps BB military press...

    Day4
    Shoulders/Traps

    BB military press
    115x10 - warmup
    135x9
    145x8
    145x6

    Lateral raises
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    4
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    450

    Day3 Cest/tris BB flat bench 135x10 - warm...

    Day3
    Cest/tris

    BB flat bench
    135x10 - warm up
    185x10
    205x8
    225x7

    Incline DB press
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    4
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    450

    Day2 Bac/Bi Deadlift 135x10 - warmup 185x8...

    Day2
    Bac/Bi

    Deadlift
    135x10 - warmup
    185x8
    195x6
    205x6

    Pullups (wide grip)
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    450

    Jacked and Stacked

    Thought I'd post up to track my progress and to get some advice along my way. Just changed up my routine with the help of some WBB peeps.
    Stats:
    as of 4-20-08
    27yo - 5'7'' - 181lbs - 19-20%bf
    ...
  7. Replies
    33
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    2,295

    Ok, I think I can roll with that. Heres my...

    Ok, I think I can roll with that. Heres my questions about the deadlifts. Grip inside of your legs or out? And how wide of a stance?
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    And thanks for everyones input. I'm not one of...

    And thanks for everyones input. I'm not one of those guys who thinks they know it all, thats why im here. I just dont want to waste any time. What i mean is... I'm trying to reach 205lbs. Would...
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    2,295

    Not sure what you mean by track? I understand...

    Not sure what you mean by track?

    I understand what you guys are saying by too much volume. Yesterday on my Back/bi day I tried a few new things. 1. less redundant movements, 2. more weight. Aslo...
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    2,295

    WOW. I guess so...? Anyway, when I only train...

    WOW. I guess so...?

    Anyway, when I only train using 2-3 exercises per muscle group I feel like I half a$$'d it. I dont get that extreme pump.

    :confused:
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    Sounds kinda weak. I think I'm going to move to...

    Sounds kinda weak. I think I'm going to move to this next...

    Day1
    Legs
    Squats
    Leg press
    Calf rasies
    Leg ext
    Leg curl Standing calf rasies
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    2,295

    Thanks for your help. Is this day1,2,3, rest and...

    Thanks for your help. Is this day1,2,3, rest and repeat? Not sure what Glute-Ham Raises are? What about some tricep movements?
    Thanks again!
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    2,295

    Guess I just feel like I'm not doing enough when...

    Guess I just feel like I'm not doing enough when i do less.
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    33
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    2,295

    About an hour, 1 1/2 with a partner.

    About an hour, 1 1/2 with a partner.
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    33
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    2,295

    Right track, or not?!?!?

    Aftet much reading I feel that I'm off track. Just wanted you guys to take a look at this and give your thoughts.

    I am seeing results on this program. (self made)

    Day1
    Chest
    DB Incline bench...
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    318
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    59,660

    Now I feel even worse for skipping yesterdays arm...

    Now I feel even worse for skipping yesterdays arm training! Thanks for the post. ...sometimes you need a little slap in the face!!
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    ...from the king himself...

    Arnold's Weightlifting Encyclopedia!!!
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