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    Thanks a lot guys, Ill modify it up a bit and see...

    Thanks a lot guys, Ill modify it up a bit and see what I come up with and then ill post it up for you guys to take a look at.

    Main reason I usually do so much volume per bodypart is im trying to...
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    Thanks man, One more question. Would you do a...

    Thanks man, One more question. Would you do a strength day and hypertrophy day seperate or combine the two into 1 workout. Like this

    Monday: Upper
    1 Flat BB Bench 3 x 4-6
    1 Pull-Ups 3 x 4-6
    2...
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    Thanks guys, Im more towards bodybuilding. So how...

    Thanks guys, Im more towards bodybuilding. So how many sets would you do for upper strength per bodypart, and how many for upper hypertrophy per bodypart?
    And I train everything for strength, this...
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    Hey guys, how about this routine?

    Hey guys me again, I made a new routine for my next bulk and wanted some comments on what you would change or add.

    Monday: Upper (Strength)
    Flat BB Bench 3 x 4-6
    Pull-Ups 3 x 4-6
    Incline BB...
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    Actually help a lot of people with diet and...

    Actually help a lot of people with diet and answer supplement questions. I know a lot about diet/supplementaition etc. But as for workouts im not a genius as you can tell.

    What do you guys think...
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    Thanks guys, I apologize for being pretty dumb...

    Thanks guys, I apologize for being pretty dumb with the high volume. When cutting I just want to make sure that training heavy like westside will still maintain my mass well I cut down. I need at...
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    lol, I wanna change cause I need more strength. I...

    lol, I wanna change cause I need more strength. I think high volume might work for size but for strength not so much. I dont know much about training for strength and size at the same time, hence why...
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    Ok guys, this routine is probably still to high,...

    Ok guys, this routine is probably still to high, but im here to get it perfect. I prefer 6 day splits over anything, and Im not a newbie and I am actually a board rep for scivation/priamforce at...
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    Actually ive been doing this for 7 weeks and lost...

    Actually ive been doing this for 7 weeks and lost 9 lbs and increased strength on everything. I know most would think its overtraining but with proper diet and supplementation you can recover from...
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    Bench 165x3x3 (this is why I need some heavy...

    Bench 165x3x3 (this is why I need some heavy lifting)
    Squats 250x3x3 ATG
    Deadlift 325x5,3,3
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    lol, yeah I saw that coming :D But like I said...

    lol, yeah I saw that coming :D

    But like I said I have responded best to this type of volume believe it or not. And even well cutting Im still making progress. Everyone always tells me my recovery...
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    Need some ideas.

    Hey everyone, Im cutting at the moment and I really wanna get my bench, squat, deadlift up so when I do bulk I am stronger. I wanna do a 6 day split, I have a darn good recovery rate and am used to...
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