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  1. Replies
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    hey guys, new member here! Is it also a fallacy...

    hey guys, new member here! Is it also a fallacy that low reps (6-10) aren't good for lat growth? You guys are listing some high reps, but I always thought "for bulk, do heavy weight with low reps."
  2. Thread: iPod & the gym

    by tackle
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    2,498

    hey illa - I have an iPod mini and even got...

    hey illa -

    I have an iPod mini and even got the arm band... but I returned the arm band the next day. I just can't imagine lifting with the arm band. So I keep my iPod in my pocket and the...
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