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    I've never heard that before. What's the...

    I've never heard that before. What's the correlation between bloat and strength?
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    Definitely no stool buildup at this point. My...

    Definitely no stool buildup at this point. My increased carb intake has me going almost twice a day :p

    I will cut down the water for a couple days and see what happens.
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    My readings have lead me to believe that more...

    My readings have lead me to believe that more water intake = less water retention. I'm not drinking anymore water now than I was when I was carb cycling. I realize I'm full of glycogen at the...
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    Excessive Water Retention

    Little background:

    I've been carb cycling since July. About a week and a half ago I had to be admitted to the hospital with acute pancreatitis. While there I was constantly on a sodium/chloride IV...
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    I have read that bacteria in the colon break down...

    I have read that bacteria in the colon break down soluble fiber into fatty acids which are in turn used by the body. Hence fiber has calories but doesn't count toward net carbs.
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    I'm a naturally inquisitive person. I like to...

    I'm a naturally inquisitive person. I like to find answers for my questions even when they're trivial. I'm not losing sleep over it, I'm just curious.
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    FitDay and Broccoli

    So I eat a lot of broccoli and green beans. I buy them frozen because fresh is a little more expensive/more time consuming to prepare and because canned contains way too much sodium for the amount I...
  8. There are ~28 tablespoons of peanut butter in...

    There are ~28 tablespoons of peanut butter in your average 16oz jar of PB. So he's eating about 1/2 jar.
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    I believe the idea behind the depletion workout...

    I believe the idea behind the depletion workout is to get all of the glycogen out of your muscles, that way when you do your carb load the carbs are used to replenish the lost glycogen in your...
  10. Thread: Protein Pudding

    by Hazen
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    I tried this tonight. I blended 1 cup LF Cottage...

    I tried this tonight. I blended 1 cup LF Cottage Cheese until creamy. Added 1 scoop whey. Added 1 cup water, and then added the LF/SF chocolate pudding mix. I tastes great!
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    Get an Escali Primo scale off Amazon. $25. Its...

    Get an Escali Primo scale off Amazon. $25. Its awesome. I love mine.
  12. Thread: natty pb?

    by Hazen
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    I don't really care for plain natural peanut...

    I don't really care for plain natural peanut butter; however, Smucker's makes a Natural Peanut Butter w/ honey, and it is the most delicious peanut butter I've ever had. I can't get enough of it.
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    Maintenance Calories

    How are you guys figuring your maintenance calories? I've read Built's stuff, and it looks like she uses LBM x ~20 = Maintenance. Is this correct?
  14. So I should be planning my diet around only the...

    So I should be planning my diet around only the number fitday gives me for my BMR?
  15. Built, on your FitDay what activity level do you...

    Built, on your FitDay what activity level do you have it set to?
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