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  1. Thanks you everyone. I decided to do Ice Cream...

    Thanks you everyone. I decided to do Ice Cream Fitness 5x5. I will do it until I can bench 225lb x 5, squat 315lb x 5, deadlifts 405lb x 5. Hopefully, in 6 weeks I'll be able to hit those numbers...
  2. Well, I have been doing full body workout for the...

    Well, I have been doing full body workout for the past 6 months. I just wanted to do something new/fun because I got bored of full body workout tbh.
  3. Appreciate your feedback and I will do that...

    Appreciate your feedback and I will do that adjustment.
  4. Critique my new workout routine for size and strength!

    Hello,

    I just wanted to hear your take on my new workout routine that I designed. It's kinda like phat but with no speed work and a little bit different lay out. There you go guys :

    - Tuesday :...
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